Sign up for the Frisky Fall Challenge… it’s not too late! Just sign up with email below. Find everything you need to get started HERE!Are you ready for an incredible, brand NEW HIIT routine!?This is your Frisky Fall HUMP Day HIIT routine! Move that coffee table to the side because this fat burning, metabolism boosting routine can be done anytime, anywhere
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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!
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Hi Everyone!Today’s Day 9 workout was intense! It’s a 15 Minute Cardio HIIT workout. It utilizes plyometric moves to burn fat, and get your body working at a high level of intensity. I definitely felt the burn during this workout. I followed this routine up with 2 miles of running on the treadmill while Jesse went through the workout
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30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout
Hi Everyone!It’s Day 6 of the 30 Day Workout Challenge. Today’s workout is a 20 minute interval workout. I went through it one time, but it is a great one to repeat if you have enough time. This workout combines cardio, and dumbbells for toning and sculpting
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The last week of Shake Up November is upon us. If you will recall; my intentions in creating this challenge was to shed some light on whether or not breakfast is really the most important meal of the day, the difference between “shaking it up” and juicing, the nutritional breakdown of a typical American breakfast, to share recipes and encourage you all to get some quality nutrition in your bellies to start your day off strong, and to create an eBook with shake recipes – But…there’s still one topic I’d like to cover. Intermittent Fasting and whether or not it’s right for you.Last week Monday I wrote about how, what, and when we eat has an affect on our hormones; which can directly affect how efficiently our metabolism is working. Keeping in mind that each person is different, composed of different genetics, some sleep/rest more than others, some exercise/train harder and more frequently than others…this is why it’s so hard to convince the general population that just because you read about a new diet/fitness trend on the internet and that “it gets you results quick and easy” it may not be right for you. The general rule of thumb: If it sounds too good to be true; it probably is.First, I know plenty of people who follow and intermittent fasting protocol and have great success in eating this way, their energy levels are great, they sleep well, they don’t have unusual cravings, and are able to maintain desired leanness and lower levels of body fat
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For What It's Worth~: More on Metabolism: Intermittent Fasting …
The last week of Shake Up November is upon us. If you will recall; my intentions in creating this challenge was to shed some light on whether or not breakfast is really the most important meal of the day, the difference between “shaking it up” and juicing, the nutritional breakdown of a typical American breakfast, to share recipes and encourage you all to get some quality nutrition in your bellies to start your day off strong, and to create an eBook with shake recipes – But…there’s still one topic I’d like to cover. Intermittent Fasting and whether or not it’s right for you.Last week Monday I wrote about how, what, and when we eat has an affect on our hormones; which can directly affect how efficiently our metabolism is working.
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Tell Me Mel: More on Metabolism: Intermittent Fasting & Shake Up …
Get it Done Challenge Workout Oct 25, 2013 Email EmailWorkout equipment:Workout type: ChallengeTimer setting: StopwatchComplete 21, 15, 9 reps of the following:Box jumpsTriceps dipsLeg raisesBonus: 10 pistols / leg + 30 v upsNote: Since today’s workout shouldn’t take you very long to complete, it’s a good time to practice some of the other skills you may have been wanting to work on like pistols, pull ups, handstand push ups and handstands! ——————————————————Leave your time in the comments below.My time for today’s workout (not including bonuses): 5:01Did you do this workout? Tweet it!
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It’s time to learn how to shape your body to look good and be HEALTHY…..Learn how to get yourself that sexy physique that you’ve always wanted in this 1 Day Functional Fat Loss and Health Course with Brendan ChaplinACHIEVE THAT LEAN, HEALTHY BODY USING PROVEN METHODS TO GET YOU RESULTS….QUICKLY!! Read on to find out how you can rapidly improve your health, using Brendan’s proven methods of exercise and nutrition….Some Words from Lean Body creator, fitness and nutrition expert Brendan Chaplin“I originally put the Lean Body Challenge together as a way of getting some quality information out there for people looking to train properly, athletically, smartly, intelligently, but also as there is so much out there for people that to be truthful is rubbish! I wanted to get a product out there that people could trust and that did the job in terms of achieving results.Fast forward 18 months, the results are great, but the questions were coming in thick and fast as to how it works, the philosophy behind it etc etc. That’s why I decided to run the Lean Body Trainer course, to show the methods behind the madness so to speak!There are no stones left unturned in this video. It’s 2 hours of truthful, no BS information that will give you ALL the information behind the Lean Body Challenge and more
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Functional Fat Loss and Health for Women 1 Day Certificate …
8 Workouts to Get Lean – The Tabata Wayby Skinny Ms.Tabata training provides a high-intensity workout that blasts fat without a long time commitment. Repetitions include 20 seconds of full-level effort with 10 seconds of rest. The entire workout from start to finish takes only four minutes, but it is possible to combine several Tabatas to create a longer workout. Though it might seem easy because sessions can be short, Tabata workouts are designed for experienced exercisers.
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Hey guys,Results, results, results…Cycle 18 is finished…That week I haven’t done a lot but as you know, consistency is what counts most (and, at least, I did a few workouts)…Area 1: My Convict Conditioning resultsThis week I have done only kneeling push ups (30/25/22) and flat bent leg raises (30/21/22) once (day 1).Nothing else…(due to a lack of time).Area 2: Not CC related workoutsOn day 4 I did my kettlebell circuit and on day 8 I did 50 box jumps and 50 squats.Area 3: HIIT cardioI did 30 minutes of HIIT cardio once that week. I’d just warmed up 6-7 minutes and added some sprints, uptempo runs, hill runs and stair sprints as high-intensity intervals until I’d filled the 30 minutes.Area 4: The 30 Day Push-Up ChallengeDay 21: 115 push-upsDay 22: 120 push-upsDay 23: 125 push-upsDay 24: RESTDay 25: 130 push-upsDay 26: 135 push-upsDay 27: 140 push-upsDay 28: RESTThat’s all for cycle 18….up to the last days of the push up challenge!Btw.: Tomorrow my new ebook is going to be released on amazon! Will tell you more tomorrow!Cheers,Andi
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Cycle 18 – Results of CC, non-CC, HIIT and Push Up Challenge
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