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Hey guys,Something new in my routine…Finally I’ve integrated HIIT cardio into my weekly plan. I wrote an article about HIIT around 2 months ago and now, I started with it myself. Therefore I integrate a new section into my result post (Area 3: HIIT cardio). Regarding the other stuff I can tell you that it’s going pretty well.

Continued here:

Cycle 16 – Results of CC, non-CC, HIIT and Push Up Challenge

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HomeFitnessWorkouts Pin-Worthy Pin: The Sciene Behind HIIT Training Pin-Worthy Pin: The Sciene Behind HIIT Training July 23rd, 2012 HIIT. Sure, you have probably heard some rumblings about adding HIIT to your workouts. But what exactly is HIIT? HIIT, or high-intensity interval training, is touted as one of the most effective fat burning tools out there.

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Pin-Worthy Pin: The Sciene Behind HIIT Training | Skinny Mom …

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