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High-Powered HIIT Playlistby Chelsea GancYou don’t want to miss the boat on this one! Our latest HIIT workout playlist pairs perfectly with a metabolism-revving rowing workout (or other cardio exercises)! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia.

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High-Powered HIIT Playlist – Be Fit, Stay Fit Blog – Leisure Fitness

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I live and breathe breadmaking. I’m an evangelist who would like everyone to make his or her own bread. I want to demystify breadmaking and show it as the easy everyday craft that it is. To this end I endeavour to make my recipes as simple and as foolproof as I possibly can.I call my blog ‘No bread is an island’ because every bread is connected to another bread. So a spicy fruit bun with a cross on top is a hot cross bun

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intermittent fasting for 18 months – now discharged by the lung clinic

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