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JCC Kidz Fit offers boxing, Tabata, agility training and more | Health …

October 10, 2014

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JCC Kidz Fit offers boxing, Tabata, agility training and more Written by Staff Reports Friday, October 10, 2014 04:52 pm < Prev Next > MARGATE – The Milton & Betty Katz Jewish Community Center, 501 N. Jerome Ave., has added a new Kidz Fit group exercise program for children ages 6-16 beginning Monday, Oct. 13.Expanding the group fitness program to meet the needs of area residents is one of the main goals of the Katz JCC Fitness Facility, group exercise coordinator Antoinette Wood said.“We saw this as a need in our area and we have been working to develop a kid’s exercise program to bring fitness options for children ages 6-16 aside from the traditional route of sports,” Wood said. “She said the program is designed to provide a workout for the mind as well as the body and improve not only physical fitness but confidence and self-esteem.The schedule includes boxing classes on Monday, Tabata fitness on Wednesday, speed and agility training Tuesday and Thursday, and weight room circuit training Friday.All classes are held 3:45-4:15 p.m

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JCC Kidz Fit offers boxing, Tabata, agility training and more | Health …

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thehealthminded: Intermittent Fasting: A Technique for Better Health?

January 20, 2014

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Fasting. Not sure how that word originated as there is nothing fast about a fast. Or, I would imagine so, as I have never participated in one. Yes, I would think fasting would go by S L O W L Y. Yes, ever so slowly.Imaginative hunger pangs, languid pace, energy dips and all, I am intrigued.

thehealthminded: Intermittent Fasting: A Technique for Better Health?

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Exercise at Home Series: 5 Reasons Most Women Fail | Fit Women …

September 11, 2013

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2 Flares2 Flares × Exercising from home is really no different than working out at a gym or boot camp, the BIG difference is usually the one you make big. Some women like working out in the privacy and comfort of their own homes, others are embarrassed when starting a program, and yet others are grossed out by sweat, germs, and others using the same equipment in general. I own a women’s fitness boot camp and I am a big believer in community, whether offline or online, I think it’s great to join in SOME type of group that encourages and supports each other.

Farm to Gym Challenge: Liberation from the Industrial Food System

August 15, 2013

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Farm to Gym Challenge: Liberation from the Industrial Food System 2 Comments Thursday, August 15th, 2013 Hey folks! I’m really excited to try to charge you all up about this idea I’ve got at the end of this post. As part of the Ancestral Health Symposium for 2014, nutritionist, farmer, and author Diana Rodgers and I did a presentation called, “Liberation from the Industrial Food System”. We’ve got a short recap of the talk here and will post the video link as soon as it’s available

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Farm to Gym Challenge: Liberation from the Industrial Food System

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Why I Failed at Intermittent Fasting | Fat Loss Accelerators

July 16, 2013

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Up until this point, I dead set thought it was a trick. Another fad diet.About three years ago, I was sitting in a lecture at a fitness seminar in Providence, Rhode Island and the words kept spinning in my head.Everything I learned about fat loss nutrition had just been completely thrown out the window.Enter Intermittent Fasting.A well-respected fitness pro was presenting client success stories and incredible results, as well as describing his great experience. He was NOT kidding.At first I scoffed at the idea of not eating every three hours, let alone full-blown 24-hour fasts. How could this possibly accelerate fat loss? Doesn’t your body go into the dreaded starvation mode after three hours?Last May, I decided to give it a shot and see what all the fuss was about.

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Why I Failed at Intermittent Fasting | Fat Loss Accelerators

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.