Sixteen Weeks to Sexiness with John Romaniello | Fitocracy …

September 19, 2013
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Posted by Fitocracy on Sep 19, 2013 Now, before we get to the awesome information about the coaching, we want to tell you about our partner. Roman Fitness Systems is the brainchild and main brand of none other than our brother in arms (pun!) John Romaniello. Roman is a high level coach, writer and self-professed nerd.Recently, he added a New York Times best-selling book, to his resume: Man 2.0: Engineering the Alpha – A Real World Guide to an Unreal Life.In other words, Roman knows his stuff!So, with that out of the way, here’s how this will benefit you. As one of our Fito Ambassadors, he’s been looking to get involved in the community, and help more people. He’d also like to use Fito to do things that he hasn’t been able to do.You see, he runs a crazy successful one-on-one online coaching program which allows thousands of people around the world to get in shape, and he is looking for ways to make that even more accessible.

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Sixteen Weeks to Sexiness with John Romaniello | Fitocracy …

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My Training » Tyler English Fitness

August 20, 2013
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My Training Metabolic Group Coaching In our Metabolic Group Coaching program you can achieve the body transformation you’ve been searching for in a minimum of 3 workouts per week. In an industry where personal training has become more accessible than fast food chains, Tyler English Fitness has developed our unique approach to Metabolic Training in a large group personal training atmosphere. Our Metabolic Group Coaching clients train daily Metabolic Strength and Metabolic Conditioning sessions that rotate throughout the week. In these training sessions clients work in groups of 15 – 35, follow a group class with a certified fitness coach who demonstrates, instructs and motivates you through 45 minutes of high intensity training. Our STRENGTH or Metabolic Resistance Training sessions are designed in an alternating set or circuit training format using a wide variety of exercises using bodyweight, dumbbells, resistance bands, suspension training systems, kettlebells, med balls and sandbags.

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My Training » Tyler English Fitness

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Man 2.0 Engineering The Alpha Bonus

April 15, 2013
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Man 2.0 Engineering The Alpha Bonusby admin on April 15, 2013STOPPP!  Don’t buy it from Amazon or Barnes and Noble….If you want to buy the book you will want to grab all the Man 2.0 Engineering The Alpha Bonuses that I’m offering plus the ones that John Romaniello and Adam Bornstein are offering on their official website.Look, at just some of the stuff they are offering if you buy from their site!The ALPHA Guide to Supplements & Nutrition 10% Coupon Code for True Foods Market 15% Off Coupon to US Wellness Meats The Roman Fitness Systems meal planner app (iOS) 3 Month Membership to Fitocracy Hero 3 Month’s Access To Our Facebook Coaching Group 2 Hour Coaching Call With Roman And Adam Free expedited order processing Free shipping worldwide Of course you can grab all the details here.And just because I believe in the book so much and I’m trying to help Roman out… I’ll throw in a couple of bonuses as well.You get everything pictured below.To claim these bonuses:1) click one of the links on this page and buy any number of Engineering the Alpha books2) send an email to email at nitricoxideshon @ yahoo.com with your receipt3) Spread the word about the book and this site.4) Enjoy the book and your awesome bonuses.Tagged as: Engineering The Alpha, Engineering The Alpha Bonuses, Man 2.0, Man 2.0 bonus, Man 2.0 bonuses, Man 2.0 Engineering The Alpha bonus, Man 2.0 Engineering The Alpha bonuses

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Man 2.0 Engineering The Alpha Bonus

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HIIT for fat loss

February 14, 2013
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For all of these out there making an attempt to shed fat, i would like to speak about HIIT, Large Intensity Interval Coaching. HIIT is based mostly on alternating among high intensity periods like sprinting (a single illustration) and reduced intensity periods like walking or jogging.Most folks is use to steady state cardio, jogging, operating, or strolling, often at a standard pace. HIIT brings in a change of pace, and it can be carried out in several diverse methods, you can do it on a treadmill, stationary bike, operating, sprinting or rope jumping. There are numerous approaches you can do this, the most popular approach is the “Tabata Protocol”.I will use the stationary bike for this technique, but you can do it in anyway you like, running, rope jumping, swimming, no matter what you prefer, and you can use a lot more than 1 workout in various days.

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HIIT for fat loss

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