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Sign up for the Frisky Fall Challenge… it’s not too late! Just sign up with email below. Find everything you need to get started HERE!Are you ready for an incredible, brand NEW HIIT routine!?This is your Frisky Fall HUMP Day HIIT routine! Move that coffee table to the side because this fat burning, metabolism boosting routine can be done anytime, anywhere

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NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

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Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week continues to gain attention in the scientific community. Classic animal studies linking calorie restriction to longevity have suggested protection against obesity, type 2 diabetes, inflammation, hypertension, cardiovascular disease and reduced metabolic risk factors associated with cancer while improving markers of cardiovascular aging (1). Long-term daily caloric restriction is difficult to maintain in humans as it often induces weight re-gain and non-compliance.

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Intermittent Fasting: Diet Craze or Letigimate Science? | Eat Right …

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Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months. It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that

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Intermittent Fasting And Bodybuilding: How to Make It Work for …

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Hi and happy Tuesday!I am terrible about working out at home. I can probably count the number of times on one hand that I’ve performed circuit/strength workouts at home. I either need to be out on a run, in the gym or in the yoga studio to get into workout zone. I was busy with various projects on Sunday and unable to get out of the house for a workout. I had plans to see the new Hunger Games movie with friends and time was running out

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Tabata Tuesday: 20-Minutes of Bodyweight Strengh & Cardio …

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Calorie counting is a weight loss tool. And it is a very valuable tool. There are many people who have successfully lost weight by doing nothing other than learning how to count calories and adjusting their diets accordingly.  However, in my mind Calorie counting should be used as a tool, not a crutch. You should be learning from calorie counting. In fact, after 2-3 months of Calorie counting you really shouldn’t need to count Calories anymore.Why?Because if you’ve been counting accurately for a couple of months then you should now know what the ‘right’ amount of food feels like.  After 3 months, you should know what ‘right’ feels like while eating a wide variety of foods, on the days you workout vs.

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Calorie Counting | Brad Pilon's 'Eat Blog Eat'

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Mention fasting to a bodybuilder, physique competitor or high level athlete, and you’ll probably be greeted with howls of derision.For so long, the idea that eating small, regular meals is far superior for building muscle, losing fat, providing energy and optimizing performance has been prominent in the world of fitness and nutrition.Fasting appears to be counterproductive to just about every goal you could have. You need calories, protein and carbs to build muscle, so how can fasting help with that?Sure, fasting may help cut calories, but what about your metabolism? That slows down when you don’t eat, doesn’t it?And for performance – there must be a reason why pro sportsmen and women are always sipping energy drinks, taking bites from bars and conduct post match interviews while downing their team-sponsored protein and carb shakes. Plus, you’ve probably had some pretty sucky workouts in the past when you’ve not eaten beforehand.It seems that regular eating and performing and looking your best generally go hand in hand.But then again, many cultures are based around fasting, and while this might be for religious reasons, it doesn’t seem to do them any harm. You also have the fact that fasting clearly helps curtail your calorie intake, which can only be a good thing for weight loss.Maybe it’s not so clear cut after all

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Intermittent Fasting – Diet Myths, Tips & Benefits. Is It For You …

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Rumoured Buzz on Intermittent Fasting Exposed | Cancer Health Rumoured Buzz on Intermittent Fasting ExposedPublishedOctober 24, 2013 | ByNicol McintyreThere’s plenty of assist you in slimming down along with diet pills. Advantages and drawbacks an origin for you. The info you obtain here will certainly assist you in your weight loss pills ambitions. If you’d like to learn more about the supplement after that make sure you continue reading.In the event that nut products are the treat of preference, it is advisable to go along with nut products in which weren’t removed from their own layer.Doing this will help you save money in fresh new and also necessary protein.Overweight kids usually started out since fat grownups

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Rumoured Buzz on Intermittent Fasting Exposed | Cancer Health

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What Is The Origin of Cancer? 40 Comments Thursday, September 19th, 2013 Written by: Travis M ChristoffersonIt is cancer biology’s Most Fundamental question:  What is the origin of cancer?The symbols are everywhere.  Pink ribbons, Yellow LIVESTRONG bracelets, billboards advertising Race’s for Cures, T-shirts, and media reports hinting at blockbuster new drugs that are always just around the corner.  All of them, taken together, give the impression we are surely winning the war against cancer.Hidden from the hope and optimism, the feel-good industry of cancer, is the battlefield – where a simple body count will tell a far different story.  This year almost 600,000 Americans will die from cancer – the equivalent of one world trade center collapsing on society every day.  But beyond the raw numbers are the survival statistics, and they all lead to an uncomfortable conclusion – we are not winning the war against cancer; we are no closer to cures than when Nixon declared the war on cancer in 1971 – in fact, we may be further away.This is surprising considering, my generation, following in the wake of the irascible baby-boomers, has reaped the benefits of a class-action suit that their demographical-bulge seemed to have filed against aging itself – compiling a resume of success against almost every conceivable malady – except cancer.Something has gone terribly wrong.Everybody should be asking the question –what has gone wrong in our generational war against cancer?  As a country, we spend more on cancer research that any other disease – 200 billion since 1971 – with tremendously little to show for it.  (Not even considering the fact cancer is under constant investigation at every major pharmaceutical company around the world.)Many have suggested answers to this question that seem to just skim the surface — but the real answer may be much deeper.  This situation couldn’t exist unless there was a profound and fundamental flaw in the way we’re thinking about cancer — This article is an attempt to shine light on exactly what the flaw might be. Cancer is a genetic disease – right?Cancer is a disease of DNA.  If you’ve had a biology 101 class you know this. One hundred years of slow and painstaking detective work has firmly established the primacy of DNA as the critical macromolecule responsible for cancer.  The link between DNA and cancer is through genes called oncogenes, genes that when mutated result in the formation of cancer.  Textbooks tell us we all carry oncogenes within our DNA — the seeds for cancer are already baked into each and every one of us, just waiting for activation.  The established theory on the genesis and progression of cancer is called the ‘Somatic Mutation Theory of Cancer’, and it contends that exogenous agents like cigarette smoke, chemical carcinogens, radiation, and so forth, eventually damage, and activate (by mutations) the critical oncogenes responsible for keeping cellular growth organized – unleashing  aggressive and uncontrolled proliferation – the hallmark of cancer.  The Somatic Mutation Theory of Cancer is to cancer researchers what gravity is to physicists — It is scientific dogma, it is learned early by all students and never questioned again.Because cancer is a disease of DNA, in order to completely understand it, providing the foundation for potential cures, researchers would have to identify and catalog all the mutations that cause the disease, the drugs then developed to target these ‘driver’ mutations would be quick to follow.When the war on cancer was declared in 1971 the idea of sequencing the entire genome of multiple types of cancers was still science fiction, existing only in the imagination.  As is often the case, technology eventually transforms imagination into reality, and right now laboratories throughout the world are churning out the genomic sequence of multiple types of cancer with inconceivable speed and efficiency.  This technologically ambitious, NCI-funded project is called the Cancer Genome Atlas Project — it is the Manhattan project of cancer, it is an outcome based endeavor and its sole reason for existence is to win the war against cancer.The Cancer Genome Atlas Project (TCGA) which began in 2005 will compare the sequence of normal DNA to that of 9 different types of human cancer in order to determine the exact mutations responsible for the origination and progression of the malignancies.  Researchers would finally know cancer in its entirety – they would be staring the relentless shape-shifting enemy directly in the face, with nowhere for it to hide.  Make no mistake, everything has led to this – If you could fast forward over 100 years of cancer research every intellectual avenue would lead to the Cancer Genome Atlas Project  as the flagship endeavor required for a cure.  Almost every cancer researcher on the planet will tell you cancer is through and through a genetic disease, and the TCGA is the culmination of lifetimes spent trying to reveal the elusive details of this insidious foe – the details necessary to develop real and enduring cures.  This was to be the final battle in a protracted war.  This one project would vindicate the generations that have fought and succumbed to the disease.That was how it was supposed to happen.  What was supposed to be the decisive battle in the war against cancer has turned into Custer’s Last Stand…..We have to step back to see what happened.Know Thy Enemy In the summer of 2009 Nobel Prize winner and co-discoverer of DNA (the molecule at the center of the cancer universe), James Watson, was full of optimism. So much so that he decided to pen an op-ed for the New York Times calling for a “refocusing of efforts in the war on cancer” – even going as far to call for “lifelong cures within a decade.”  He declared, “Beating cancer now is a realistic ambition….we shall soon know all the genetic changes that underlie the major cancers that plague us.” “Beating cancer now is a realistic ambition….we shall soon know all the genetic changes that underlie the major cancers that plague us.” James Watson James Watson, after his world-changing discovery of the structure of DNA, shifted his focus to cancer.  And like so many before him, he lived through the stops and starts, the fleeting victories and the crushing defeats – but overwhelmingly a pervasive feeling of frustration on the progress of cancer research was as ambient as air itself.  He was there when Nixon declared the war against cancer.  Americans were full of hubris and optimism at the time, fresh off the moon landing it was widely believed the disease would be cured in a handful of years.The discovery of oncogenes was to come shortly, the genes that when mutated were thought to result in cancer.  It was not a bold-leap of imagination to envision a smart-war from here– a war that utilized drugs targeted to the products of oncogenes, specifically honing in on cancer cells, sparing normal cells.  The days of toxic chemotherapy and radiation would soon be gone, relics of an era of medieval medicine, akin to bloodletting and leaches.  But that fleeting moment of optimism, I’m sure Watson would attest, was followed by decades of excruciatingly slow progress.Clifton Leaf, cancer survivor, New York Times guest editor, and acclaimed author, has spent the last decade trying to identify the reasons we appear to be losing the war against cancer.  His search has uncovered a fountain of statistics, that when taken together, reveals just how agonizing slow progress has been since Nixon declared his ambitious war.  For sure the once imagined targeted smart drugs have come, over 700 of them to date, and only one, Gleevec, a drug that targets chronic myelogenous leukemia has had any meaningful impact.  Clifton will also tell you if you’re a woman you have a 1 in 3 chance of acquiring cancer in your lifetime – if you’re a man 1 in 2.  He will tell you that within the next decade, cancer is likely to replace heart disease as the leading cause of U.S. deaths, according to forecasts by the NCI and the Centers for Disease Control and Prevention

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Robb Wolf – The Origin of Cancer

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Marvelous Three Month Results! 1 Comment Monday, August 26th, 2013 Written by: Shoshana EdwardsWe purchased The Paleo Solution on our kindles, and I was immediately enthralled.  At age 70, I was profoundly overweight, almost completely confined to using a scooter to get about, and in constant debilitating back and knee pain.  My skin was dry; my digestive tract was a mess; and I was taking anti-anxiety medications

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Robb Wolf – Testimonial – Marvelous 3 Month Results!

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