Fat Loss Workouts: Metabolic Resistance Training Edition …

May 15, 2014
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The reviews are in for the current metabolic resistance training (or MRT) program here at Boom Bodyshaping Studio……and there’s definitely some mixed emotions I’m not sure if “enjoying” is the right word. Maybe “appreciating” is a better way to describe the feelings.Appreciating the feeling of accomplishment after completing one of the most challenging metabolic programs we’ve done in a while.Appreciating the (slight) muscle soreness that comes after a demanding workout like this.And I’m sure they’ll be appreciating the inches coming off over the next 4 weeks as a reward for the hard work put in.Metabolic resistance training is awesome for that – burning fat while maintaining or increasing lean muscle.This is due to the structure of the workouts when designed properly.Before we get into what this looks like……let’s remember the Hierarchy Of Fat Loss:1. NUTRITION2. Strength Training3

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Fat Loss Workouts: Metabolic Resistance Training Edition …

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Tabata Workouts: 4-Minute Timersavers That Burn Fat – Yum Yucky

January 29, 2014
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Tabata if you’re short on time. Tabata for fat melting, body transforming power. Tabata if you’ve got the ballz to bust out high intensity at maximum effort.…it only takes 4 minutes. You can do this.Tabata workouts are a form of HIIT (high intensity interval training) specifically marked by 8 rounds of 20 seconds of intense all-out effort, followed by 10 seconds of rest. These 8 rounds, or cycles, are equal to 4 minutes of training, or one Tabata.

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Tabata Workouts: 4-Minute Timersavers That Burn Fat – Yum Yucky

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High Intensity Tabata Training – Skinny Gene

January 22, 2014
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Tabata Training is a High Intensity Interval Training Workout that lasts four minutes and consists of several different exercises, 20 seconds on, 10 seconds off (rest periods after each exercise.) There are many forms of full workouts, exercises to incorporate, and each workout can be designed to give you a different result, depending on what goals you are working towards. Tabata Training is great for calorie burning, muscle endurance, agility & speed progress, and lean muscle development. Technically, you should stick with the four minute workout in these specific 20 second on, 10 second off “zones,” however, if you are a first-time “Tabata-er,” or a deconditioned individual, you may choose to change this based on your current fitness level.Tabata training was born after Japanese scientist Izumi Tabata and his colleagues compared the results of moderate intensity training and HIIT. The study evaluated two groups of speed-skating athletes. The first group trained on ergonomic cycles at moderate intensity for one hour, five days per week, for a total of six weeks.

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High Intensity Tabata Training – Skinny Gene

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High Intensity Interval Training: How to get great results in less time …

January 10, 2014
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Loading …Variety is the spice of life, isn’t that what they say? This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT. While a HIIT workout may sound intimidating, most HIIT enthusiasts will be the first to tell you that it’s much more fun than plodding along on a treadmill – not that there’s anything wrong with that, if you enjoy it! – because a typical HIIT workout can give your great results in less time.Sound too good to be true?

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High Intensity Interval Training: How to get great results in less time …

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High Intensity Interval Training – Discover Good Nutrition

January 10, 2014
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Loading …Variety is the spice of life. This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today, I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT.

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High Intensity Interval Training – Discover Good Nutrition

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Intermittent Fasting: A Better Human's Guide – End of Three Fitness

November 6, 2013
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So what is this whole intermittent fasting thing?Do you remember when I wrote about Bulletproof Coffee not too long ago? I HAD to checkout bulletproof coffee because of the claims, you know; a cup of coffee that will leave you energized for hours, eliminate any crashes, help you burn fat, gain muscle, defy gravity, etc..Well, that is what intermittent fasting is starting to sound like. Strategic meal planning (or skipping) that will help you gain muscle, lose fat and be the healthiest human on the planet…Sounds worthy of investigation for the End of Three Fitness Army!To drink the intermittent fasting kool-aid, or not to drink the intermittent fasting kool-aid, that is the question.But first, what am I talking about…inter-what? fast-who?What is intermittent fastingThe ‘F-word’ is a pretty scary word for most…Fasting.Do you turn into Betty White when you don’t eat (watch here if that doesn’t make sense)?

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Intermittent Fasting: A Better Human's Guide – End of Three Fitness

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HIIT Me! | Real Food Fitness

October 24, 2013
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HIIT Me! Category: Blog Published Dated: October 24, 2013 Written by: Jessica What’s the top trend in the exercise world right now?  After surveying more than 3,800 fitness professionals, the American College of Sports Medicine has identified high-intensity interval training (HIIT) as the current top fitness trend.  What does that mean for you?  If you come to some of my classes, including boot camp, you might realize that you’re already totally on this bandwagon and loving it . . . at least what it does for you, right? If you’re not yet aboard and you’re curious about HIIT training, here’s the gist.  Work as hard as you can for about 20 to 30 seconds and then recover at a lower intensity before hitting it again.  Tabatas, sprints, high knees, air jacks .

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HIIT Me! | Real Food Fitness

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Rumoured Buzz on Intermittent Fasting Exposed | Cancer Health

October 24, 2013
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Rumoured Buzz on Intermittent Fasting Exposed | Cancer Health Rumoured Buzz on Intermittent Fasting ExposedPublishedOctober 24, 2013 | ByNicol McintyreThere’s plenty of assist you in slimming down along with diet pills. Advantages and drawbacks an origin for you. The info you obtain here will certainly assist you in your weight loss pills ambitions. If you’d like to learn more about the supplement after that make sure you continue reading.In the event that nut products are the treat of preference, it is advisable to go along with nut products in which weren’t removed from their own layer.Doing this will help you save money in fresh new and also necessary protein.Overweight kids usually started out since fat grownups

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High-Intensity Tabata Training Deemed An Effective Workout, Study …

October 12, 2013
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Think you don’t have enough time for exercise? Good news: The body of evidence supporting short, high-intensity workouts continues to grow. According to a small new study commissioned by the American Council on Exercise (ACE), Tabata-style workouts done for just 20 minutes provide measurable cardio benefits.The time-friendly Tabata trend began with the Japanese speed skating team. Head coach Irisawa Koichi had been asking players to follow a training routine that involved alternating short periods of high intensity work with even shorter periods of rest. He asked training coach Izumi Tabata to analyze how effective this setup was.

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High-Intensity Tabata Training Deemed An Effective Workout, Study …

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7 reasons to do HIIT training plus progress pics | purelytwins

September 24, 2013
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Hello luvs!!Glad to hear everyone liking our 360 rep time challenge #purelyfitlife workout. Some of you gave it a try and liked it…well it kicked your butts Keep up the great work!! HIIT training means working out doing rest (or lower intensity) interval alternating with higher intense interval.  For example, pushing yourself for 30 seconds doing some form of activity like single arm get ups then resting for 10 seconds

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7 reasons to do HIIT training plus progress pics | purelytwins

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