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Wednesday, January 29, 2014 I’m taking a pass on this one. My elliptical is unavailable right now, and that’s the only cardio that I do that I can really go “all out” on. I’m still coughing from a bad cold 2 months ago, and physically I’m just not ready for that kind of workout.

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Day 19 – Tabata training – SparkPeople

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Hey there, happy Friday! Every day this week has felt like Friday since I’ve been on vacation, so I am going to try and milk the remaining two days.  I have a fun trip to the river planned with two of my best friends, which I’m super excited about.  Get me back by the water!Yesterday turned up soon after I published my last post

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HIIT, Yoga, Beer & Pizza – Sara Smiles

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Perfect Roasted Chicken Every home cook should have a no-fail recipe for roasted chicken, one you can count on to always deliver golden skin and well cooked, moist, flavorful meat. So what’s the secret? Well, there are several:Buy Smaller ChickensSmaller chickens – those weighing 4 1/2 pounds (2 kg) or less – cook fast and evenly, resulting in moister meat. Unfortunately, many stores only sell whole chickens that weigh 5 pounds (2.5 kg) or more.

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Perfect Roasted Chicken

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