The reason this particular scan was interesting is that I just completed almost 7 weeks of no workouts, and no fasting.For 7 weeks I ate normally – still higher protein, still responsibly, just a little higher than normal and without any fasting. I also did ZERO training. No weights, no body weight stuff, not a single pushup was done in 7 weeks.
Original article:
Every once in a while I get an email that reads something like this:I recently purchased your books and have been trying fasting for 2 months now. I fast for 24 hours twice a week, then on the days I’m not fasting for 24 hour I fast for 16 hours. I’m Paleo, except on weekends where I eat carbs, but only ever with protein (never with fat) I run 5 miles two to three times per week and I also do a spin class at least once a weekend. I am tracking my calories and I’m eating about 1000 to 1200 daily, I’m 5’6?, 155lbs
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