A Few Good Snacks… – Robb Wolf

November 8, 2013
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A Few Good Snacks… 11 Comments Friday, November 8th, 2013 So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary.  Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t know about you but if I were going to write a recipe for something with ‘Joy’ in the name PGPR and Sodium Metabisulfite wouldn’t be top contenders for the ingredient list… Be afraid people. Be VERY afraid.Halloween aside healthy snack and treat options are few and far between and these days, life moves pretty fast. Eating on the go is the rule rather than the exception. Finding Paleo friendly foods that travel well, are nutritious, contain quality ingredients, and that aren’t laden with ‘natural’ sugars is quite a feat.

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A Few Good Snacks… – Robb Wolf

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What I've Learned From Two Years Of Intermittent Fasting …

November 6, 2013
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Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.Image remixed from Skylines (Shutterstock).This post originally appeared on James Clear’s blog.Of course, self-experimentation is exactly the opposite of how most of us want to approach things. We would prefer that someone hand us a one-page sheet with the answers to our problems and say “Do this and you’ll be good to go.” Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for us.Just to be clear, I’ve made my fair share of mistakes and have dismissed ideas without trying them in the past.

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What I've Learned From Two Years Of Intermittent Fasting …

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Calorie Counting | Brad Pilon's 'Eat Blog Eat'

November 6, 2013
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Calorie counting is a weight loss tool. And it is a very valuable tool. There are many people who have successfully lost weight by doing nothing other than learning how to count calories and adjusting their diets accordingly.  However, in my mind Calorie counting should be used as a tool, not a crutch. You should be learning from calorie counting. In fact, after 2-3 months of Calorie counting you really shouldn’t need to count Calories anymore.Why?Because if you’ve been counting accurately for a couple of months then you should now know what the ‘right’ amount of food feels like.  After 3 months, you should know what ‘right’ feels like while eating a wide variety of foods, on the days you workout vs.

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Calorie Counting | Brad Pilon's 'Eat Blog Eat'

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What Is Intermittent Fasting? | GlobalFit Blog

October 23, 2013
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Image Source: thejoshuacollective.comAn empty stomach is perfectly natural. Fasting is something we all do while we’re asleep and whenever we don’t have food in our mouths — you’re probably fasting right now. Due in part to a recent spate of bestsellers and documentaries, “intermittent fasting” (or “IF,” typically defined as consuming nothing but water for 16 to 36 hours) has gained tremendous popularity in health and fitness circles as a way to lose fat, live longer, and even build muscle.But taking a break from food can be incredibly controversial, particularly among those who are still sold on the old doctrine of eating six small meals per day.

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What Is Intermittent Fasting? | GlobalFit Blog

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MEGA BodyBuilder HIIT: Full Body Workout ! | My Fit Station

October 20, 2013
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MEGA BodyBuilder HIIT: Full Body Workout ! This is not your typical “bodybuilder’s” workout routine, no heavy lifting is involved and you will be done with your training session in just a few (hard-core) minutes! The “Mega Bodybuilder HIIT: Full Body Workout” is all about strengthening your whole body by performing functional moves while working-up a sweat and burning some MEGA calories along the way.Contrary to what many folks still believe, you absolutely don’t need to spend countless hours on a treadmill or elliptical machine to burn fat and lose weight (it’s really not the way to go). High intensity interval training (HIIT) is a proven training technique that enables you to sculpt those strong sexy muscles and lose excess fat simultaneously. For more HIIT workouts, browse through MFS HIIT workout database!What You’ll Need for this Workouta pair of dumbbells a chair, stool or box (for the triceps dips) a medicine ball for the toe taps (if you don’t have a medicine ball, you can use duct tape on your floor to serve you as a focus tap point) Workout BreakdownStart off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!

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Three Biggest Intermittent Fasting Myths Debunked (Guest Post …

October 17, 2013
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Three Biggest Intermittent Fasting Myths DebunkedStop eating to lose weight. Sounds like a crazy and desperate idea, doesn’t it? Slow metabolism, loss of muscle mass, nutrient deficiencies are often associated with intermittent fasting. However, are they really true?

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Three Biggest Intermittent Fasting Myths Debunked (Guest Post …

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odysseusguthrie: Xtreme Fat Loss Diet John Romaniello : Knowing …

October 6, 2013
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Xtreme Fat Loss Diet John Romaniello : Does your nose drip continuously, developing it tough to breathes your sense of smell not as sharp as it used to bef so, then it’s prospective that you have a sinus cystut There is no call for to panicaving a sinus cyst is very Well-knownn fact, according to studies, they are present in as several as 10 percent of healthy individualsortunately, most of sinus cysts are benignor some, they might not believe any symptoms at all, while others may feel facial pain or difficulty in breathinginus cysts, or more popularly known as nasal polyps, are soft and pearl-colored growths that generate in the lining of the sinuseshey can form in singles or in multiples that are clustered togetherhey are usually caused by a prolonged inflammation of the nasal passagesymptoms of allergies and asthma can also lead to polyp formationhen polyps are small, they don’t frequently cause any problemseople are only alerted of their existence when they start to experience the s … [Read More : Xtreme Fat Loss Diet John Romaniello]In case you are hunting regarding the details regarding Xtreme Fat Loss Diet John Romaniello at this time has to be your profitable time! There are now the leading factors together with would certainly prefer to distribute some of the ideas to you. You should create your thinking down the page and that means you might help people to invest in that.

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I Have Never Felt Healthier in My Life

September 13, 2013
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I Have Never Felt Healthier in My Life It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in.

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I Have Never Felt Healthier in My Life

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Exercise at Home Series: 5 Reasons Most Women Fail | Fit Women …

September 11, 2013
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2 Flares2 Flares × Exercising from home is really no different than working out at a gym or boot camp, the BIG difference is usually the one you make big. Some women like working out in the privacy and comfort of their own homes, others are embarrassed when starting a program, and yet others are grossed out by sweat, germs, and others using the same equipment in general. I own a women’s fitness boot camp and I am a big believer in community, whether offline or online, I think it’s great to join in SOME type of group that encourages and supports each other.

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Exercise at Home Series: 5 Reasons Most Women Fail | Fit Women …

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The Intermittent Fasting Craze. Is it for You? | Eat, Love, Lift

September 8, 2013
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I want to address this particular “diet” because recently it’s been such a popular thing to try out especially in Indonesia. What is Intermittent Fasting (IF)? It is basically a conscious decision we make to skip meals. Why? When you fast, your body does not have any meal to use as energy, so it is said that we will more likely use stored fat to burn

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The Intermittent Fasting Craze. Is it for You? | Eat, Love, Lift

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