An Update on Intermittent Fasting with Brad Pilon | Exercises For …

July 19, 2013
Leave a comment
Thumbnail

Few weeks back I was in New Brunswick with a bunch of fitness professionals.One of the people at the fitness mastermind was Brad Pilon. Brad is well known for his research on intermittent fasting.Before we ate lunch, Dan Go and myself did a quick interview with him.Enjoy!Rick Kaselj=========================I am over here in New Brunswick, Canada at a Fitness Mastermind meeting and one of the guys at the meeting is Brad Pilon.Dan Go and I are going to ask Brad a couple of questions about what he does.Rick Kaselj: Dan, I will get you to introduce yourself. Dan Go: Hi, this is Dan Go from 6MinutesSuperhuman.com. I am very glad to be talking with my friend right here whom I consider to be the father when it comes to intermittent fasting. Rick Kaselj: Brad, introduce yourself.

This article – 

An Update on Intermittent Fasting with Brad Pilon | Exercises For …

Be Nice and Share!

16-8 Hour Intermittent Fasting – MotleyHealth®

July 2, 2013
Leave a comment
Thumbnail

Save and Share: 84220Eat for 8 hours, then no eating for 16 hoursAccording to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is “all the rage“. This system of eating is easy on paper – you eat all your meals in an 8 hour window, and then “fast” for the next 16 hours. Does this system really work?

Link: 

16-8 Hour Intermittent Fasting – MotleyHealth®

Be Nice and Share!

### brad pilon how long to fast Inexpensive | Eat Stop Eat Proves

June 29, 2013
Leave a comment

#1: Where To Purchase brad pilon how long to fast brad pilon how long to fast A book covering the topic of intermittent fasting for weight-loss. Another impractical way of weight loss regarding obtaining your ideal body image. ‘It works’… obviously it will, you might be putting 0 calories in and expending energy; this is bound to work.

See original article:  

### brad pilon how long to fast Inexpensive | Eat Stop Eat Proves

Be Nice and Share!

Intermittent Fasting for Weight Loss – Scrubbing In

June 26, 2013
Leave a comment
Thumbnail

10 Flares10 Flares × What are some reasons that people fast? For religious traditions or disciplines? To break eating habits? What about fasting for legitimate weight loss?I started intermittent fasting about three months ago and have seen some pretty good results. Now, roughly 10 pounds lighter, I’ve felt that the short bursts of fasts have allowed me to branch out from some eating habits like the 2nd cup of morning coffee, the afternoon sugar kick or the late night browsing in the fridge.The simple break in routine has helped me learn just how hungry I’m not and how often I eat when I don’t need to.The weight loss and diet industry can seem cluttered with new and trendy ways to keep off the extra pounds, but few of these suggestions actually stick

View article: 

Intermittent Fasting for Weight Loss – Scrubbing In

Be Nice and Share!

Good Morning Fat Blaster HiiT (15 min) | My Dream Shape!

June 25, 2013
Leave a comment
Thumbnail

Repeat 3 times :1. jump rope (max reps for 50 sec / 10 sec rest)2. Pop Squats (max reps for 50 sec / 10 sec rest) (how to video)3.

See more here – 

Good Morning Fat Blaster HiiT (15 min) | My Dream Shape!

Be Nice and Share!

Fast Facts: Intermittent Fasting and the On-the-Go Athlete | STACK

June 21, 2013
Leave a comment
Thumbnail

Eating six small meals a day instead of three large ones is supposed to be the way to go if you want to “stoke the metabolic fire” and lose weight. But not everyone has that kind of time.Often I get asked, “How can I eat six meals a day when I work so much?” That’s where intermittent fasting comes in.Intermittent fasting helps your body regulate leptin, a hormone directly related to fat loss that helps your thyroid work properly. Also, fasting improves insulin sensitivity, which is responsible for fat loss and muscle gain. (Learn about the benefits of carb back-loading.)After a fast, your body is more sensitive to insulin and uses foods consumed post-fast for burning fat and building muscle

Follow this link: 

Fast Facts: Intermittent Fasting and the On-the-Go Athlete | STACK

Be Nice and Share!

Bestselling diets June 2013. USA: plant-based; UK: intermittent fasting

June 9, 2013
Leave a comment

Chewfo > Bestselling diet books > Bestselling diet books June 2013 – USA – plant-based, gluten-free; UK – intermittent fasting, low fat low sugarBestselling diet books June 2013 – USA – plant-based, gluten-free; UK – intermittent fasting, low fat low sugarby Penny Hammond on June 9, 2013in Bestselling diet booksIn the USA, two of Dr. Joel Fuhrman’s books, Eat to Live and The End of Diabetes, are popular again – both suggest whole foods, mostly plant-based diets. Eat to Lose, Eat to Win (unprocessed, eat more plant-based foods) is popular while at low price on Kindle, and Wheat Belly (gluten-free) remains popular.In the UK, intermittent fasting remains popular, with The Fast Diet as the top-selling diet book. Hairy Dieters (low fat and low sugar) is still near the top of the charts.The positions in the bestselling charts are according to a snapshot of book sales from Amazon

Link:

Bestselling diets June 2013. USA: plant-based; UK: intermittent fasting

Be Nice and Share!

Robb Wolf – The Paleo Solution – Episode 186

June 4, 2013
Leave a comment
Thumbnail

Episode 186 5 Comments Tuesday, June 4th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[7:05] Child With Down Syndrome [11:30] Stevens Johnson Syndrome [16:35] Going From Measured to Unmeasured Diet [19:34] Setting Personal Fitness Goals [26:04] Working Out Or Resting When Tired And Fatigued [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter [43:20] Water Purification [48:12] Astaxanthin [54:18] Herbal Tea Over-Consumption Questions:1. Maximising development for child with Down’s syndromeMichael says:Hi Robb and Greg (2 Gs)I’ve been following your podcast for a long time and was lucky enough to have  a question of mine answered back in episode 91. I’m pleased to see you still going strong another 91 episodes later

Link to article – 

Robb Wolf – The Paleo Solution – Episode 186

Be Nice and Share!

Robb Wolf – The Paleo Solution – Episode 186 – Setting Fitness Goals

June 4, 2013
Leave a comment
Thumbnail

Episode 186 5 Comments Tuesday, June 4th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[7:05] Child With Down Syndrome [11:30] Stevens Johnson Syndrome [16:35] Going From Measured to Unmeasured Diet [19:34] Setting Personal Fitness Goals [26:04] Working Out Or Resting When Tired And Fatigued [32:39] Balancing Diet, Weight, Etc. For A MMA Fighter [43:20] Water Purification [48:12] Astaxanthin [54:18] Herbal Tea Over-Consumption Questions:1. Maximising development for child with Down’s syndromeMichael says:Hi Robb and Greg (2 Gs)I’ve been following your podcast for a long time and was lucky enough to have  a question of mine answered back in episode 91. I’m pleased to see you still going strong another 91 episodes later

Original link: 

Robb Wolf – The Paleo Solution – Episode 186 – Setting Fitness Goals

Be Nice and Share!

The Ultimate Guide to Intermittent Fasting – The Hacked Mind

June 3, 2013
Leave a comment
Thumbnail

Compared to any other health supplement, research on intermittent fasting is scarce. After all, there is little money in telling people to eat less often. The bit of data that exists is very clear, however: intermittent fasting (IF) is extremely healthy no matter what your health goals.Most people have found intermittent fasting as a method of losing fat and gaining muscle. Indeed, there are tremendous hormonal changes involved with intermittent fasting that can allow practitioners to gain lean mass, but the anti-aging and disease prevention aspects are as important if not more so

This article:  

The Ultimate Guide to Intermittent Fasting – The Hacked Mind

Be Nice and Share!