Wednesday, January 29, 2014 I’m taking a pass on this one. My elliptical is unavailable right now, and that’s the only cardio that I do that I can really go “all out” on. I’m still coughing from a bad cold 2 months ago, and physically I’m just not ready for that kind of workout.
Link:
We have already written about how to perform HIIT on the treadmill and how to perform HIIT on the rowing machine, and now is time to give some tips how to do the same using an elliptical trainer.As you probably know, HIIT or high intensity interval training is one of the best cardio exercises that one can do. This physical activity manages to boost the fats metabolism and to keep it raised for up to 48 hours after a workout. Therefore, it isn’t surprising why this is one of the most effective forms of cardio training for dropping excess pounds.However, to get the most of your HIIT session, you have to be familiar with the correct way of doing these exercises. As their name implies, high intensity interval trainings are intervals done at high intensity, meaning high-speed and very short breaks.Intervals can be done by anyone, regardless of their fitness level and endurance. The best about these exercises is that they you will only need 15-30 minutes per day for noticeable results
Original article:
How to correctly perform HIIT on the elliptical trainer – Best Home Gym
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