Periodization of Resistance Training for Endurance Athletes …

January 7, 2014
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Upcoming Events 03.23.14 Mercer Island HalfMercer Island, WA 03.29.14 Spring Classic DuathlonPortland, OR 04.05.14 The Slime RunCarnation, WA 06.07.14 Blue Lake Sprint Triathlon & DuathlonFairview, OR 06.27.14 Tour de Crest – Bike Rides at Pacific CrestSunriver, OR 08.02.14 Wahine All Women’s Triathlon & Duathlon – PortlandFairview, OR 08.03.14 Mid-Summer Triathlon & Duathlon Fairview, OR Make your event a PREMIUM EVENT LISTING & get priority highlighted placement and extra exposure throughout the site!Periodization of Resistance Training for Endurance AthletesJanuary 7, 2014You have to get slower in order to get faster. What? Please hear me out.Interestingly enough, it is difficult to maintain the body at a peak level for a long time. Therefore, it is critical to plan your off season program so you can take advantage of your peak performance at the time when you need it the most

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How Increasing a Tabata Repertoire Will Increase Fat Loss and …

March 31, 2013
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How Increasing a Tabata Repertoire Will Increase Fat Loss and Calorie BurnTabata is a unique form of cardiovascular exercise that delivers more healthy benefits than virtually all traditional physical exercises. One of the major benefits of using this exercise to lose weight is that it is short, intensive and compatible with any fitness program or gym facility. Excess weight is a common problem that affects persons from all over the world. There is need to rectify this problem in time so as to avoid health complications that could arise as a result of delayed treatment such as high blood pressure, heart attack, stroke and many more.This activity facilitates weight loss by increasing the body’s metabolic rate, that is, the rate at which calories are burnt to produce energy. This in turn helps to use up all the stored fat in the body as well as prevent further accumulation of fat from the foods consumed daily.How often should you get involved in Tabata

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Intermittent Cardio – HIIT Running Strategies | PriMod.co.uk

March 5, 2013
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If you have spent any time at all in the Paleo / Primal ecosystem you have likely come across the term Chronic Cardio along with a general dislike of everything cardio. Whether it is Robb Wolf, Mark Sisson or another one of the Paleo stalwarts it would seem the dislike of cardio is well established.This is seemingly with good reason as too much cardio does not fit into the health and longevity bias that we all have in the ancestral health movement. But, this poses the question: what if you like running, swimming, biking or some other cardio heavy sport? Is it possible to enjoy your sport without negative health implications?Running yourself into an early grave?The science is pretty clear on this and pushing yourself for over an hour at a time is not doing you any favours.

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Intermittent Cardio – HIIT Running Strategies | PriMod.co.uk

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