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Loading …Variety is the spice of life. This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today, I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT.

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High Intensity Interval Training – Discover Good Nutrition

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High intensity Interval Training: Tabata trainingTabata training is a type of high intensity interval training designed to burn calories. In case you are not familiar with High intensity Interval Training than you can check out the post I wrote a few week ago.Why do Tabata Training as a high intensity interval training work out?Tabata training is one of the most intense work outs you can do. It can be done at home, in a park or in a gym. If you choose the exercises wisely you it can be as effective with out equipment as it is without.How long will it last?This type of high intensity interval training will last a toatal of 4 minutes. You will use two intervals of work periods.

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High intensity Interval Training: Tabata training | Slimmer Fitter …

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