Loading …Variety is the spice of life. This saying definitely applies to effective exercise…and High Intensity Interval Training, or HIIT, has variety in spades! I believe finding a good workout balance is key, and a HIIT workout with a customizable mix of cardio, resistance training and stretching might help you meet your fitness goals.Today, I want to talk about spicing up your workout routine by adding in High Intensity Interval Training, or HIIT.
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