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The protein Life-Cycle | Brad Pilon's 'Eat Blog Eat'

March 1, 2013

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I think I’m about to agitate both the high protein and low protein advocates, because the way I see it, they are both right.It seems reasonable to me that people should eat high protein while they are growing. There is an obvious advantage to a high protein diet during a period of muscle building. The only item left for debate is the definition of ‘high protein’ (IE what is ‘high’?).It also seems reasonable that people eat a higher protein diet while they are attempting to lose fat by drastically under eating. There are documented advantages here too

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The protein Life-Cycle | Brad Pilon's 'Eat Blog Eat'

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