Vitality With Kelly: HIIT – Getting the most out of your workout …

December 16, 2013
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A growing number of people attempting to get in shape fast are intrigued by high-intensity interval training, or HIIT. Simply put, HIIT is a cardiorespiratory training technique alternating short bouts of intense anaerobic exercise and brief recovery intervals to maximize the efficiency of a workout. The trick is to push yourself hard enough in a short period of time that you cannot exercise more. A typical HIIT workout lasts from 20 to 30 minutes

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Vitality With Kelly: HIIT – Getting the most out of your workout …

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4×4 Minutes of HIIT Per Week That's All It Takes For Already Well …

December 9, 2013
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HIIT is a builder, not a burner – it builds the powerplants you need to burn. For you as loyal SuppVersity readers, the fact that HIIT is the #1 growth promoter for your mitochondria is no news. That 4×4 minutes of HIIT per week are yet already enough to promote significant increases in the mitochondrial counterpart of mTOR, PGC-1? – the master regulator of mitochondrial biogenesis (Wu. 1999) – will probably still comes as a surprise.

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4×4 Minutes of HIIT Per Week That's All It Takes For Already Well …

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San Diego Made Fat Cry HIIT Circuit | Betty Rocker

December 7, 2013
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Happy Saturday! This past week I visited San Diego for the first time, and it is a beautiful city!While I was there, I met up with some of our San Diego FitFam, and we had an awesome time talking about body alignment, health, nutrition and fitness – and we got in a great body weight circuit!I post a lot of body weight workouts, and people always ask me if it’s as effective as weight training. I think there’s a perception that body weight workouts aren’t as hard as weight training, or won’t allow you to build muscle and strength. There’s a perception that without going to the gym, or without some complicated program, getting that really shredded body just won’t happen.But that’s just not true – fitness doesn’t have to be complicated.

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San Diego Made Fat Cry HIIT Circuit | Betty Rocker

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Tabata Training: The Best Workout for Burning Fat ~ healthead

December 5, 2013
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There are a wide range of workouts out there, but not all of them are the best choice when it comes to enhancing the weight loss process. While some exercise regimens increase your muscular mass and strength, others boost the weight loss process and transform your body into a fat burning furnace. One of these exercises specially designed for burning fat is Tabata Training.A Unique Type of Training ExerciseCardiovascular exercises (or cardio) are a very popular type of workout specially designed to stimulate the fat loss process and to provide your body with more endurance.

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Tabata Training: The Best Workout for Burning Fat ~ healthead

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20-Minute Total-Body Tabata Workout – Fitness

December 4, 2013
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Save7Favorite0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move. Rest up to 30 seconds between each eight-move Tabata series, but make sure you keep rest breaks short to keep your heart rate up.

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20-Minute Total-Body Tabata Workout – Fitness

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Fitness in a Hurry: How To Double Your Results in Half The Time …

November 25, 2013
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Wouldn’t it be great if we could get fit and healthy in just four minutes a day?You may be thinking that this sounds a little too good to be true.But, contrary to conventional wisdom, the best way to increase fitness and even burn fat is not through performing endless hours of drawn-out cardio exercise.In fact, if you really want to get a better body, then very short intense workouts are actually the way to go, and as little as four minutes a day could well be enough to give you the results you’re after. This could be great news for the millions of us out there who lead busy lives and find it difficult to fit structured exercise into our daily schedule.What Exactly Is Metabolic Training?Metabolic training refers to working at high intensity with structured periods of exercise and shorter periods of rest in an alternating circuit. These types of workouts break convention in that they amalgamate both weight training and cardio in one integrated exercise session. The result is a workout that keeps you seriously fit and boosts metabolism, enabling your body to continue burning fat for up to 48 hours after the workout has actually finished. Fitness Results From Just Minutes, Not HoursWhilst there are various different forms of metabolic training, one of the most popular, named after the Japanese doctor who developed the concept, is called Tabata Training

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Fitness in a Hurry: How To Double Your Results in Half The Time …

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Brad Pilon's Eat Stop Eat Diet Review – Free Download Pdf …

November 24, 2013
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Does Brad Pilon’s Eat Stop Eat Really Work? Or Is It Just Another Hyped Up Product? Find Out The Truth About This Eat Stop Eat Review Before You Buy!…Welcome to my website dedicated to the Eat Stop Eat Review.Product Name: Eat Stop EatLaunch Day: Monday, April 5th 2012 @ 9:01AM ESTProduct Author: Brad PilonNiche: Health & FitnessBrad Pilon has released his latest product Eat Stop Eat.On this page you will find:* Eat Stop Eat * Eat Stop Eat Review* Eat Stop Eat PdfEat Stop Eat ReviewSo you’ve received yet another email about a new program that is supposed to help you make money, this time it’s Eat Stop Eat. But can you trust that it is better than hundreds of programs that went before? Well, I can not tell you that, but you have come to the right page.

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Brad Pilon's Eat Stop Eat Diet Review – Free Download Pdf …

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Andrew Heming's Blog: Athletic Training for Fat Loss ebook

November 19, 2013
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Are you an athlete looking to drop some “dead weight” and improve your sport performance? Or are you someone who wants a hard, toned athletic body like your favorite sports heroes? Either way, Athletic Training for Fat Loss is for you!

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'Tabata' will put a burst in your training – The Daily Tribune

November 18, 2013
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Heres an important word for your body to learn: Tabata. Its the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That doesnt sound so bad, but once you repeat the cycle eight times a standard round of Tabata it can be enough to make you see stars.

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'Tabata' will put a burst in your training – The Daily Tribune

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Metabolic Resistance Training Made Easy – Healthy Life Workshop

November 18, 2013
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by Wootang01 Metabolic Resistance Training Made Easy For most people who want to lose weight their number one goal is to lose fat from around their tummy. Unfortunately though, it is often the case that people who find themselves in this position find that to lose fat from this area is easier said than done.You may be surprised to know that not all exercises are created equally and in some instances you could find yourself really getting stuck into a exercise routine only to find that the fat loss is not happening. Fortunately there is a form of exercise that is just right for this kind of fat loss and that is Metabolic Resistance Training.Metabolic Resistance Training is absolutely perfect for those people who wish to achieve fat loss and the great thing about it is that you don’t need to make any financial investment in order to get started.To explain Metabolic Resistance Training in more detail it is a good idea to look at a simple exercise such as brisk walking, whilst you are walking in this way you will be burning calories but as soon as you have stopped walking the calorie burning will also stop.Metabolic Resistance Training basically mixes up your training so that you are doing both aerobic and resistance training. When you exercise in this way you will find that your metabolism is boosted considerably and your body will carry on burning calories for up to 24 hours after you have finished exercising.

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Metabolic Resistance Training Made Easy – Healthy Life Workshop

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