Metabolic Resistance Training with Bootcamp Workouts | Boot …

June 16, 2013
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Why Metabolic Resistance Training Is So EffectiveOne extraordinarily latest form of exercising to get rid of much weight is usually a fitness bootcamp workout. It is a quite short program consisting of quick workouts, which are designed for building your metabolism, so it will be able to burn fat better. This is an extremely one-of-a-kind type of exercise and has now had a lot of progress in the choices of both those who are new to working out and those familiar from it, as well.As said earlier, bootcamp workouts are a short-term fitness program, which includes quick workouts having a completely different goal.

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Will You Lose Weight Faster With HIIT? ~ Weight Loss And Fitness

June 15, 2013
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People are always looking for quicker, more effective answers to the age old question of how to lose weight and HIIT is one of the methods which has sprung into the limelight over the last decade. Many trainers recommend high intensity interval training as their ‘secret weapon’ against fat loss and today we shall look at it with you.This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it’s adopted by those trying to find ways to shed unwanted body fat. Today we’ll show you how and why it is so popular.In addition we will give you a few dieting tips to help you get more from your hard work in the gym. By putting a good HIIT routine alongside the simple basics of a good diet plan you will reap the rewards most people spend their lives trying to achieve. We know far more about exercise than we did two or three decades ago

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Will You Lose Weight Faster With HIIT? ~ Weight Loss And Fitness

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Cycle 17 – Results of CC, non-CC, HIIT and Push Up Challenge

June 14, 2013
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Hey guys,It’s time to present you the results of cycle 17. This time I’ll keep the post short and simple as there weren’t any special trainings or so that week.Area 1: My Convict Conditioning results Still improving…Area 2: Not CC related workouts On day 3 I added my kettlebell circuit training to the CC routine. During the next week I’ll start to post a series about kettlebell exercises and the benefits of working out with a kettlebell here at my blog! I hope you’ll enjoy it! On day 5 I did 100 spiderman push ups to cover ab workout and the demanded push ups from the 30 day challenge at once

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Cycle 17 – Results of CC, non-CC, HIIT and Push Up Challenge

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How to HIIT and Lose Weight – The HealthPlus Difference

June 6, 2013
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If you’ve been following along the past couple of weeks, you’ll remember that we’re well on our way to detailing the steps to successfully burn fat. To make it easier to follow, I’ve broken the steps up into an easy-to-remember acronym: SPRING.The SPRING acronym has been covered in several different posts, starting with a post on the Science of weight loss, which reminded us that 3,500 calories burned equals one pound of weight loss. In my last post, I discussed the P or the Physician approval portion of starting a new exercise routine, and also the R, or the goal of Raising your heart rate with cardiovascular exercise.Today, I want to take that a step further and talk about the I and the N of SPRING:I – Interval TrainingThe other type of cardiovascular exercise is called interval training or HIIT, high intensity interval training. This type of exercise combines a period of high intensity effort with periods of lower intensity effort.

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Century Sets: The Best Bad Idea Ever and 100 Reps of Awesome …

June 5, 2013
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Posted by John Romaniello on Jun 5, 2013Strength Training John Romaniello is a highly regarded fitness brothority, angel investor, and all around nerd. As the founder of Roman Fitness Systems, Roman maintains a popular blog and runs and online coaching business that helps thousands of people around the world get sexy. Visit John on his website, Facebook, Twitter, Fitocracy or Google. This article was first posted on Roman Fitness Systems.You may not know this about me, but I’m a bit of a gambler. I don’t really mean in the casino-sense of the word (although I do love me some poker), but I definitely gamble when I make decisions in almost any area of my life.

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How Tabata Enhances Conditioning and Overall Athletic Performance

June 5, 2013
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The saying ‘pain is gain’ has made the rounds in the fitness domain for decades. It has become a way of working out and understanding what it takes to reach higher levels of fitness. The ‘Tabata’ method has established itself as one of the major tools towards enhancing athletic performance and overall fitness. It is a measured and ‘scientific’ approach to working out that pushes the body through its limits in order to reach new highs

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How Tabata Enhances Conditioning and Overall Athletic Performance

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Lean and Mean – The Bootcamp Effect Weight Training Wake Up …

June 4, 2013
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I am going to come straight out of the gate and say it….YOU WILL NEVER GET AS LEAN AS YOU WANT UNLESS YOU DO SERIOUS AMOUNTS OF WEIGHT TRAINING. And I have to say, I am getting tired of hearing the statements, I need more cardio….Bootcamps cater to fat loss. And what we do at The Bootcamp Effect is the most efficient method to achieve this goal.

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Lean and Mean – The Bootcamp Effect Weight Training Wake Up …

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Tabata Training | TrainTube online Training Guide

June 3, 2013
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There are various workouts out there (circuit) that may be difficult to understand. Sometimes you have to go to one side of a gym, workout there, then go to the next. Fortunately enough, Tabata is a basic form of workout and can be easy to follow.

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Tabata Training | TrainTube online Training Guide

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I Feel Healthier, Stronger, and More Energetic

May 31, 2013
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I Feel Healthier, Stronger, and More Energetic It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!I’d like to start by saying that I’ve always been a “skinny” kid

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Fitness Study: Tabata Calorie Burn 5 Times More Effective Than …

May 29, 2013
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More good news for those of us short on workout time: A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout.In the study, participants performed 20 seconds of bodyweight squat jumps, then rested 10 seconds. They repeated this sequence eight times for a total of 4 minutes and ended up blasting away an average 13.5 calories per minute (some participants burned even more!) and doubling their metabolic rates for at least 30 minutes afterward.“This particular style of interval training has profound effects even on short-term post-exercise metabolism,” says lead researcher Michele Olson, Ph.D., principle researcher at the Auburn University Montgomery Kinesiology Laboratory. “It would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata.”The important thing to note about Tabata is the intensity factor. We’re not talking four minutes of brisk walking: You better be going “all out” in order to reap these amazing benefits

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