I’ve posted a lot of fast-paced cardio routines on here, but I wanted to add one that I’ve recently been doing to build my endurance for distance. It’s longer than most, but the changing of speeds keeps your body guessing and your mind from being bored. Try it out!
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Have you heard of intermittent fasting? Basically, it’s a diet that involves a period of regular eating followed by one of fasting. The fast can last as long as 24 hours and involve only drinking water, black coffee or tea, or it can last for just eight hours. In other iterations, the fast period involves a restriction of calories – such as consuming only 600 calories on the fast day – which is much more feasible for many people
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By David H. Rahm, M.D.Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only effective for weight loss but weight maintenance. Is this just the latest fad diet or does the Fast Diet really work?
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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off …
click to enlarge and printHello there POPsters!Are you ready for your first POP HIIT Printable? I created 9 routines this month that you can take with you to the gym and fill out as you go. A lot of you have been asking what I do at the gym, and I thought this would be a good month to show you! When I am not teaching or practicing Pilates, I do HIIT (high intensity interval training) workouts. In fact, the routine above is straight out of my fitness journal and prettified for your enjoyment
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Well, I did it! A complete fast of 48 hours – and, TBH, I could have kept going.The closest I came to ‘hunger’ was a slight feeling of ‘something’ in my tum yesterday evening. A sip of water and it was gone.I had three choices this evening – I could have just carried on; I could have ended the fast with a Except that I didn’t! Have a normal meal, I mean.
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I despise the word “diet”. I don’t diet. I never have. I don’t subscribe to diets as a means to losing weight because they do not work.But I accidentally realized recently while reading about Intermittent Fasting, that it’s an eating schedule I’ve kept for almost 20 years now, which allows me to eat whatever I want and what has probably kept me the same weight and size now as I was in high school.Continue Reading…Lose Weight Fast by Intermittent Fasting | The 8 Hour Diet & The Fast Diet* FACEBOOK * TWITTER * BLOGLOVIN’ * PINTEREST *
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…love Maegan: The Intermittent Fasting Diets Actually Work | I know …
I despise the word “diet”. I don’t diet. I never have. I don’t subscribe to diets as a means to losing weight because they do not work.But I accidentally realized recently while reading about Intermittent Fasting, that it’s an eating schedule I’ve kept for almost 20 years now, which allows me to eat whatever I want and what has probably kept me the same weight and size now as I was in high school.Continue Reading…Lose Weight Fast by Intermittent Fasting | The 8 Hour Diet & The Fast Diet* FACEBOOK * TWITTER * BLOGLOVIN’ * PINTEREST *
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I Don't Believe in Diets, but I DO Believe in This | Intermittent Fasting…
Intermittent fasting (IF) is one of the most discussed nutrition topics in fitness today. It’s not a fad, however. This is actually one of the most ancient forms of eating and survival. Think about how the generations of hunters and gatherers lived.
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Intermittent Fasting 23 Comments Saturday, November 10th, 2007 I received the following email from Xuan Mai who works out at Crossfit NYC. She emailed me a few months ago asking a few questions pertaining to paleo eating and intermittent fasting. Here is what Xuan Mai had to say:Hi Robb,I thought I would give you an update after my first month of Intermittent Fasting especially after the article by you that I read recently on Art Devany’s blog.The first week of IF’ing was difficult but it has gotten better. My fasts are typically between 16-19 hours and I am consuming a predominantly Paleo diet (no grains, no dairy but I do drink caffeinated tea and the once a week espresso). My activity consists of 4 Crossfit workouts per week.
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