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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

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Tune into Episode #27 of Feel Good TV to find out about the benefits of tabata training. Dan Henderson from Coastal Bodies takes us through some different tabata exercises and talks about the free City2Surf training available at the studio. Tune in to find out more…

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Tabata Training – Feel Good TV Show

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