By now I’m sure you’ve heard about high-intensity interval training (HIIT). HIIT combines short periods of intense exercise with short periods of rest. It has been purported to be one of the best exercise protocols for fat loss. But do you know why this is the case?
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10 Amazing Benefits of High-Intensity Interval Training (HIIT …
HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity interval training, which means you perform a high intensity interval (+80% max heart rate) followed by a low intensity interval. The most common HIIT technique is a 30 second sprint followed by a 1 minute walk. The intervals are usually repeated for 10-15 minutes. A light warm up is recommended due to the increased chance of injury associated with high intensity activity, a 5-10 minute warm down is also recommended.
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Effective fat burning workout, HIIT – Learn why – Warrior Bootcamp …
Home » Uncategorized » The Tabata – an advance Kettlebell workout28/07/2013 admin Uncategorized The Tabata – an advanced Kettlebell Workout What is Tabata training:A Tabata is a form of High Intensity Interval training that is just 4 minutes long. You can use any exercise you wish but it has to be maximal effort for the work period and total rest in the rest period. For example you could do Sprint Tabata, Cycle Tabata or Powerlift Tabata. To follow on form Parallel Coaching’s previous blog we have combined Kettlebells and Body weight for a stomach churning, fat stripping Tabata shown at the bottom of this blogWhat are the benefits: The Tabata is super time efficient – in just 4 minutes you can have a great heart pounding workout
This article –
Parallel Coaching – The Tabata – an advance Kettlebell workout
Repeat 3 times :1. jump rope (max reps for 50 sec / 10 sec rest)2. Pop Squats (max reps for 50 sec / 10 sec rest) (how to video)3.
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Q: I’m at the weight I want to be, and now I want to show off my muscles. What should I be eating?A: This is a great example of how achieving your “ideal” scale weight doesn’t necessarily equate to the look that you want. We often get very focused on having the scale display a particular number when we get on it but don’t realize that when we hit that number, our bodies may not look how we’d envisioned they would.In her most recent book, Drop Two Sizes, 2012 IDEA Personal Trainer of the Year Rachel Cosgrove notes that she consistently sees women drop two sizes with the scale only showing two to four pounds of weight loss. This is one of the reasons why it is very important to track your progress toward a weight loss/body composition goal via measures other than the scale such as pictures, girth measurements (waist, hips, etc), and body fat percentage.Back to your question specifically: If you are at the body weight that you want but want to show off your muscles more, then you will need to lose a little more body fat while then adding on muscle
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What to Eat to Show Off Muscles and Look Lean – Shape Magazine
When it comes to training fads and new ways of getting into shape, they don’t come much more popular at the moment than ‘HIIT’. HIIT stands for ‘High Intensity Interval Training’ and has been around for a long time (which is always a good sign) even though it is only just starting to be marketed as a great way to build muscle and burn fat in no time at all. So is it any use?
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In my article titled “Why Cardio Is Not Your Answer to Weight Loss!” I talked about metabolic resistance training being the most important type of exercise to do for weight loss.Q: What exactly is “metabolic” resistance training?A: Metabolic resistance training, simply defined is: training with resistance that elevates your metabolism. The calories that you burn AFTER you train are what count in this type of training. The goal is to create more work for your body, restoring itself to pre-workout levels, so that you’re burning more calories for the next day and a half.
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