Superstar Burpee Pull Up HIIT Workout Jan 29, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Pull ups3. High knees4.
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Superstar Burpee Pull Up HIIT Workout – 12 Minute Athlete
January 29, 2014
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Total Body Conditioning HIIT Workout – 12 Minute Athlete
January 22, 2014
Total Body Conditioning HIIT Workout Jan 22, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag burpees2. Pistols3. Tuck jumps4.
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Get Some Air HIIT Workout – 12 Minute Athlete
December 23, 2013
Get Some Air HIIT Workout Dec 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :30——————————————————Leave your reps in the comments below. My reps for today’s workout: Box jumps: 16, 17, 17Handstand push ups: 12, 11, 10Burpees: 9, 9, 9Air squats: 24, 23, 24Burpee box jumps: 6, 6, 6Sit ups: 18, 18, 19Did you do this workout? Tweet it!
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Step it Up HIIT Workout – 12 Minute Athlete
November 11, 2013
Step it Up HIIT Workout Nov 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Step ups2. Reptile push ups3. Burpees4. Walking lunges5
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No Holding Back HIIT Workout – 12 Minute Athlete
October 23, 2013
No Holding Back HIIT Workout Oct 23, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Burpee pull ups2. Sandbag squats3.
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Sexy Legs HIIT Workout – 12 Minute Athlete
October 7, 2013
Sexy Legs HIIT Workout Oct 7, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Sandbag squats2. Burpees3. Bulgarian split squats (L)4. Bulgarian split squats (R)5
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Power Up HIIT Workout – 12 Minute Athlete
September 4, 2013
Power Up HIIT Workout Sep 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pistols3.
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Toughen Up HIIT Workout – 12 Minute Athlete
August 28, 2013
Toughen Up HIIT Workout Aug 28, 2013 Email EmailDips white: Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Dips3. Jump lunges4.
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Noiseless 12-Minute HIIT Workout Jul 10, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Air squats2. Reptile push ups3. Side lunges w/ sandbag4. Handstand push ups5
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Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
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