“Fat” is Not a Feeling 14 Comments Thursday, January 23rd, 2014 “I feel FAT.” Three words. Three words that carry a lot of ‘weight’. ‘Heavy’ words that you hear, say, or think every day, or every 15 minutes in some cases. You may go to bed at night feeling totally awesome and wake up the next day feeling FAT.
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There are a wide range of workouts out there, but not all of them are the best choice when it comes to enhancing the weight loss process. While some exercise regimens increase your muscular mass and strength, others boost the weight loss process and transform your body into a fat burning furnace. One of these exercises specially designed for burning fat is Tabata Training.A Unique Type of Training ExerciseCardiovascular exercises (or cardio) are a very popular type of workout specially designed to stimulate the fat loss process and to provide your body with more endurance.
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Tabata Training: The Best Workout for Burning Fat ~ healthead
Every try Tabata training? I love it. Tabata is quick, efficient and downright dirty in a it’s-gonna-kick-your-butt kind of way.
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There are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth.Cardiovascular (cardio for short) exercises are a popular brand of exercise designed to improve endurance and stimulate fat loss. Cardio exercises can be anything from long distance running, skipping, biking or even power walking. All of these usually fall under the category of moderate intensity training because they tend to last anywhere from a half hour to more than an hour going at the same pace.“Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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