Intermittent fasting has been widely discussed in the fitness industry for the last 10 years. Intermittent fasting is simply going a period of time with very few to no calories. To say it another way, intermittent fasting is consolidating your calorie intake into an 8- to 10-hour feeding window. Intermittent fasting can be done every day or only a few days a week.
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Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to work? —JOSE C., MIAMI, FL We have one you can do in four minutes. Professor Izumi Tabata, a researcher at the National Institute of Fitness and Sports in Tokyo, found that brutally intense interval workouts lasting just four minutes improved endurance better than more conventional interval training—and they even increased fat burning
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Lose Weight Fast: The One-Exercise, 10-Minute Fat-Burning Workout
Hi and happy Tuesday!I am terrible about working out at home. I can probably count the number of times on one hand that I’ve performed circuit/strength workouts at home. I either need to be out on a run, in the gym or in the yoga studio to get into workout zone. I was busy with various projects on Sunday and unable to get out of the house for a workout. I had plans to see the new Hunger Games movie with friends and time was running out
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Diagnosed With MS – Now Stronger And Healthier Than Ever! 5 Comments Monday, November 4th, 2013 Testimonial written by Becky Chadwell:I can’t begin to say enough thanks to the paleo world out there. In November of 2012, after a heavy workout, my pinky and ring finger on each hand started tingling. I thought to myself, “Great, turn 32 and I’m falling apart from lifting 60 pounds.” I was really careful and tried to stretch but after about a week of this the numbness and tingling invaded both of my hands entirely.Being a nurse I thought through all sorts of terrible possibilities and settled on calling a chiropractor because I must have pulled or compressed something in my back. It was about 2 weeks after all of this that I woke up one day and the tingling was running through both of my big toes
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Robb Wolf – Testimonial – Multiple Sclerosis – Strong And Healthy!
High-Powered HIIT Playlistby Chelsea GancYou don’t want to miss the boat on this one! Our latest HIIT workout playlist pairs perfectly with a metabolism-revving rowing workout (or other cardio exercises)! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia.
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High-Powered HIIT Playlist – Be Fit, Stay Fit Blog – Leisure Fitness
I’ve stayed up a little past my bedtime celebrating my mom’s birthday and getting some chores done around the apartment tonight, so this post is going to be brief! BreakfastDue to a lack of groceries in the house, breakfast was a little boring this morning. Two slices of sunflower and flax toast with raspberry jam was about all I could throw together!WorkoutAfter a morning of teaching riding lessons, I came home and got a lot accomplished around the apartment. I also did a 30 minutes HIIT Workout right at home from JessicaSmithTV. Don’t let the length of the workout and the fact that it can be done at home fool you…this one was a KILLER
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You don’t want to miss the boat on this one! Our latest HIIT playlist pairs perfectly with a metabolism-revving rowing workout that you can download right here! Kick off your half-hour cardio sesh on the oft-overlooked rowing machine with a motivational anthem from Britney Spears, followed by six energizing songs between 140 and 160 beats per minute to help you get a good rhythm going.Alternate rowing (or your cardio of choice) at a high intensity with 90-seconds of sculpting moves until Coldplay comes on, in a catchy, little-known mashup by Swedish House Mafia. As soon as you hear Chris Martin’s smooth vocals, it’s time to start cooling down. Whether you’re rowing, running, or spinning, songs in this BPM range will match your pace pretty closely when interval training, so this playlist works well with whatever cardio exercise you prefer.Britney Spears – Work B**ch – 128 BPMThe Black Keys – Lonely Boy – 165 BPMLady GaGa – Applause – 140 BPMNeon Trees – Everybody Talks – 155 BPMMacklemore, Ryan Lewis & Ray Dalton – Can’t Hold Us – 148 BPMAvril Lavigne – What the Hell – 150 BPMNero – Promises (Skrillex & Nero Remix) – 142 BPMColdplay – Every Teardrop is a Waterfall (Swedish House Mafia Remix) – 124 BPMTotal Time: 33:48Click here for more SHAPE playlists or check out the free database at Run Hundred
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Meals for the Week – Paleo Comfort Some More! 3 Comments Friday, September 20th, 2013 Meals for the Week – Paleo Comfort Foods Style #3You ever have one of those days when the kitchen just wasn’t calling your name and the thought of grabbing take-out Thai, or running out to eat at your local Mexican joint, or indulging a bit at your favorite neighborhood bistro sounded about 435% more tempting than cooking or reheating leftovers? Yeah, we had a lot of those days this past week, and were oh-so-tempted…but I can tell you that we felt about 894% (these are all very precise numbers) better (and saved some cash too) by focusing on what we had on hand and choosing to eat things where we could control every single ingredient that went into the preparation. Not to mention the fact that this way we were certain not to waste food. Here’s an interesting (but old) infographic about food waste. Does your household waste 10+ pounds of meat and fish and 24 pounds of fresh fruits and vegetables PER MONTH?
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I’m not an expert on people, but I do believe in two fundamental truths:The prospect of wealth motivates deceit.andThe natural state of a human is expansion.Now, the first truth we’ll save for another blog post, as it is the second truth that I think relates best to what I want to talk about today.We expand. It’s what we like to do. We like to take up more space.
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In Memoriam: Mary Sydna Wolf 64 Comments Saturday, July 20th, 2013 My mom died last night at 8:30 after many ups and downs over the past few months when her health really took a turn. The reality of it all is slowly percolating through me…but we had ample time to say good-bye’s and be at peace with things. I never really got to say goodbye to my Dad so I’m grateful for that at least, although the past few months were really hard on my mom.Mom was born in Appleton Arkansas, June 18th 1941, right at the tail end of the dust-bowl and Great Depression. She was one of three kids.
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