Repeat 3 times :1. jump rope (max reps for 50 sec / 10 sec rest)2. Pop Squats (max reps for 50 sec / 10 sec rest) (how to video)3.
See more here –
Repeat 3 times :1. jump rope (max reps for 50 sec / 10 sec rest)2. Pop Squats (max reps for 50 sec / 10 sec rest) (how to video)3.
See more here –
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