Trending Now! Incorporate High Intensity Interval Training (HIIT) into your weekly exercise regimen.Posted onMay 14, 2013byOMPT SpecialistsBy incorporating High Intensity Interval Training (HITT) into your weekly exercise sessions you will experience added health benefits. High Intensity Interval Training has proven to be effective in enhancing your weight loss and improving athletic performance. The HITT workout is defined as “a system of organizing cardio respiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery” (McCall 2009).What do the benefits include?When using HIIT you are training your body to be more efficient in using energy from the anaerobic energy system because of the work-to-recovery intervals. Also this form of exercise can train the body to be more effective in removing metabolic waste from the muscles between the work intervals.

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What is lactate threshold and how Tabata increases it?Everyone desires to perform exercises with intensity and speed. However natural ability plays a crucial role. It is important to note that lactate threshold is highly trainable.

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What is lactate threshold and how Tabata increases it? | Tabata …

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HomeFitnessWorkouts Pin-Worthy Pin: The Sciene Behind HIIT Training Pin-Worthy Pin: The Sciene Behind HIIT Training July 23rd, 2012 HIIT. Sure, you have probably heard some rumblings about adding HIIT to your workouts. But what exactly is HIIT? HIIT, or high-intensity interval training, is touted as one of the most effective fat burning tools out there.

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Pin-Worthy Pin: The Sciene Behind HIIT Training | Skinny Mom …

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No Excuses (Tabata) Workout #15Share!Facebook0Google+0LinkedIn0Pinterest0A Tabata workout is a set of eight high intensity intervals performed for a total of four minutes. The intervals consist of 20 seconds of high intensity exercise, followed by 10 seconds of recovery. Sounds easy enough, right? Well, they’re not.

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No Excuses (Tabata) Workout #15 | Traci D. Mitchell

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