Periodization of Resistance Training for Endurance Athletes …

January 7, 2014
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Upcoming Events 03.23.14 Mercer Island HalfMercer Island, WA 03.29.14 Spring Classic DuathlonPortland, OR 04.05.14 The Slime RunCarnation, WA 06.07.14 Blue Lake Sprint Triathlon & DuathlonFairview, OR 06.27.14 Tour de Crest – Bike Rides at Pacific CrestSunriver, OR 08.02.14 Wahine All Women’s Triathlon & Duathlon – PortlandFairview, OR 08.03.14 Mid-Summer Triathlon & Duathlon Fairview, OR Make your event a PREMIUM EVENT LISTING & get priority highlighted placement and extra exposure throughout the site!Periodization of Resistance Training for Endurance AthletesJanuary 7, 2014You have to get slower in order to get faster. What? Please hear me out.Interestingly enough, it is difficult to maintain the body at a peak level for a long time. Therefore, it is critical to plan your off season program so you can take advantage of your peak performance at the time when you need it the most

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Periodization of Resistance Training for Endurance Athletes …

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Robb Wolf – Dentistry in Harmony With Nature

August 29, 2013
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Dentistry in Harmony with Nature 19 Comments Thursday, August 29th, 2013 By Alex Shvartsman, DDS, MAGD, AIOMTI have been following the Paleo Diet since 2001, after reading Lauren Cordain’s The Paleo Diet. As a Biology major, and student of human evolution it just made sense. I have fallen off the wagon many times, succumbing to sugars sweet and deadly call. But Robb Wolf’s The Paleo Solution finally put it all into perspective and I have been “clean” ever since.  As a dentist I see the ravages of disease every day.  After looking at medical histories of my patients for over 20 years I am convinced that most of our chronic degenerative diseases are a direct result of the disconnect between our biology and the unnatural environment humans have created.  We live in a world of convenience, and pay for it with our health.  Nature gets it right, humans mess nature up.

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Robb Wolf – Dentistry in Harmony With Nature

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Why I Failed at Intermittent Fasting | Fat Loss Accelerators

July 16, 2013
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Up until this point, I dead set thought it was a trick. Another fad diet.About three years ago, I was sitting in a lecture at a fitness seminar in Providence, Rhode Island and the words kept spinning in my head.Everything I learned about fat loss nutrition had just been completely thrown out the window.Enter Intermittent Fasting.A well-respected fitness pro was presenting client success stories and incredible results, as well as describing his great experience. He was NOT kidding.At first I scoffed at the idea of not eating every three hours, let alone full-blown 24-hour fasts. How could this possibly accelerate fat loss? Doesn’t your body go into the dreaded starvation mode after three hours?Last May, I decided to give it a shot and see what all the fuss was about.

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Why I Failed at Intermittent Fasting | Fat Loss Accelerators

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