James Krieger is the founder of Weightology, LLC. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He is the former research director more…
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Weightology Weekly: Intermittent Fasting, Part 6 (Premium Content …
Did you enjoy this? Share it!Episode #13 is out! And we’ve got James Clear on the show.James is a successful online entrepreneur & blogger with a multi-talented background.He was an ESPN All American pitcher in college baseball, studied in biomechanics, is a certified personal trainer, powerlifter, & accomplished travel photographer.You can find James at JamesClear.com and PassivePanda.com and on twitter @James_ClearSo grab a notebook because James has some incredible insights into behavioral change, kicking bad habits, how to become the person you want to be, and environment design.We also riff about our experiences and approaches to intermittent fasting and carb cycling.
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Guest: Dr. James Brown – Dr. Abby King – Steve LapidusDr. Brown’s group has determined that the newly-popularized 5/2 intermittent fasting model can reverse Type 2 Diabetes and the associated risk of heart disease very effectively. Now, getting doctors to come up to speed and to start discussing this with their patients.
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SHR # 1188 :: Can Intermittent Fasting Prevent Diabetes And Heart …
Los Angeles, CA (April 26, 2013) – Intermittent fasting is all the rage, but scientific evidence showing how such regimes affect human health is not always clear cut. Now a scientific review in the British Journal of Diabetes and Vascular Disease published by SAGE, suggests that fasting diets may help those with diabetes and cardiovascular disease, alongside established weight loss claims.Intermittent fasting –fasting on a given number of consecutive or alternate days – has recently been hailed as a path to weight loss and improved cardiovascular risk. A team led by James Brown from Aston University has evaluated the various approaches to intermittent fasting in the scientific literature. They searched specifically for advantages and limitations in treating obesity and type 2 diabetes using fasting diets.The basic format of intermittent fasting is to alternate days eating ‘normally’ with days when calorie consumption is restricted. This can either be done on alternative days, or where two days each week are classed as ‘fasting days’
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Forthcoming study explores use of intermittent fasting in diabetes as …
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