What I've Learned From Two Years Of Intermittent Fasting …

November 6, 2013
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Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.Image remixed from Skylines (Shutterstock).This post originally appeared on James Clear’s blog.Of course, self-experimentation is exactly the opposite of how most of us want to approach things. We would prefer that someone hand us a one-page sheet with the answers to our problems and say “Do this and you’ll be good to go.” Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for us.Just to be clear, I’ve made my fair share of mistakes and have dismissed ideas without trying them in the past.

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What I've Learned From Two Years Of Intermittent Fasting …

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ATLCX (Episode 48): James Clear | All Things Intermittent Fasting …

October 4, 2013
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LOW-CARB PASTABILITIES FROM QUEST NUTRITIONNOTICE OF DISCLOSURE: http://cmp.ly/3 In Episode 48 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we’ve got an engaging conversation with a nutritional habits and intermittent fasting (IF) expert named James Clear answering questions about the highly misunderstood concept of IF. If you just mention the word “fasting” to the man on the street, the reaction you’ll get from most of them would probably fall somewhere between completely scoffing at the idea to the sheer terror at the realization of going without food for more than a few hours or just dismissing it outright. This concept of fasting even on an intermittent basis, as has become popularized in the Paleo community in recent years, is certainly a highly controversial strategy that could very well be the last piece of the puzzle in optimizing your weight and health issues. Is intermittent fasting (aka IF) the right way to go for everyone, especially for women who seem to have more difficulty with this

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ATLCX (Episode 48): James Clear | All Things Intermittent Fasting …

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48: James Clear | All Things Intermittent Fasting (IF 101) | Jimmy …

September 30, 2013
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48: James Clear | All Things Intermittent Fasting (IF 101)Posted on 09/30/2013 by Jimmy Moore • AIR DATE: October 3, 2013 at 7PM ETFEATURED EXPERT: James ClearFEATURED TOPIC: “All Things Intermittent Fasting (IF 101)”Just mention the word “fasting” to the man on the street and the reaction you’ll get from most of them would probably fall somewhere between completely scoffing at the idea to the sheer terror at the realization of going without food for more than a few hours. This concept of fasting even on an intermittent basis, as has become popularized in the Paleo community in recent years, is certainly a highly controversial and misunderstood strategy that could very well be the last piece of the puzzle in optimizing your weight and health issues. Is intermittent fasting (aka IF) the right way to go for everyone, especially for women who seem to have more difficulty with this? Is there anyone who absolutely shouldn’t IF or even those who must do it for therapeutic purposes?

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48: James Clear | All Things Intermittent Fasting (IF 101) | Jimmy …

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