End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5
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End of 2013 HIIT Workout – 12 Minute Athlete
December 30, 2013
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Toughen Up HIIT Workout – 12 Minute Athlete
August 28, 2013
Toughen Up HIIT Workout Aug 28, 2013 Email EmailDips white: Workout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Dips3. Jump lunges4.
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Badass Bodyweight HIIT Workout Aug 5, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees2. Handstand push ups3. Burpees4
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Immortal HIIT Workout – 12 Minute Athlete
July 24, 2013
Immortal HIIT Workout Jul 24, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Jump lunges4. Elevated knee touches5
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Strong Core HIIT Workout Jul 1, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee pull ups2. Mountain climbers3.
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