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End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5

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End of 2013 HIIT Workout – 12 Minute Athlete

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Pushing the Limit HIIT Workout Nov 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Pull ups3. Step ups4.

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Pushing the Limit HIIT Workout – 12 Minute Athlete

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Endless Burpees HIIT Workout Nov 6, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Air squats3.

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Endless Burpees HIIT Workout – 12 Minute Athlete

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Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.

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Give it Hell HIIT Workout – 12 Minute Athlete

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