Louis | Warrior Fit Boot Camp Fitness Fun!

Glasgow to host record-breaking tabata session – Olé Magazine

January 28, 2014

Leave a comment

By George_CareyGlasgow to host record-breaking tabata sessionPUBLISHED:January 28th, 2014Tabata, the hot new workout scientifically proven to get you fit in just four minutes of intense exercise, is due to hit Scotland on Monday 27 January. Over 1,000 fitness fanatics are aiming to set a new World Record at a Glasgow 2014 Commonwealth Games venue.Swarms of people will flock to the Emirate’s Arena, Glasgow to take part in the world’s biggest ever mass participation tabata fitness class on Monday 27 January at 6pm. With official figures showing the number of adults in Scotland considered to be overweight is continuing to rise, Glasgow is fighting back and getting active with tabata.Up to 250,000 calories are set to be burned by those taking part in the World Record attempt, as participants can expect to burn up to 250 calories during the mass tabata session.Olympic medallist and gymnast, Louis Smith, who recently announced he is aiming to qualify for the Glasgow 2014 Commonwealth Games, has been following a tabata training programme to get in top condition for his return to Gymnastics training.Smith said: “Since starting tabata I feel amazing – the best I’ve felt for months. The idea of dropping fat and building up muscle with a routine that takes just four minutes was a bit of a no-brainer

Taken from:

Glasgow to host record-breaking tabata session – Olé Magazine

Be Nice and Share!

The Tabata Workout | LOVETHAT MAG

January 2, 2014

Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent …

February 25, 2013

Leave a comment

Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live Longer – February 25, 2013skg | Feb 25, 2013 | Comments 0 | THE MORNING SHOWwithPatrick TimponeDr. Michael MosleyThe Fast Diet: The Secret of Intermittent Fasting – Lose Weight, Stay Healthy, Live LongerIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS.This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.Visit Websitedr michael mosley and the fast diet, february 25, 2013DownloadSimilar Podcasts You Might Like: Mimi Kirk – Live Raw: Raw Food Recipes For Good Health and Timeless Beauty – October 18, 2011 Ann Louis Gettleman – Visionary – Cleansing Expert- Parasite Expert – August 31st The Patrick Timpone Show with your host Patrick Timpone Michael Payne – HCG – Dieting – 12.19.09 Michael King – Balancing the Biological Terrain with Herbs and Clays – September 6, 2012 Annie Jubb – Adding Life Food to Your Diet – Liver/Gallbladder Cleansing – May 24, 2011 share:Recommend on FacebookTweet about itSubscribe to the comments on this postTell a friendFiled Under: All Shows • Diet and Nutrition

More here –

Dr. Michael Mosley – The Fast Diet: The Secret of Intermittent …

Be Nice and Share!

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.