It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!
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Hi Everyone!Today’s Day 9 workout was intense! It’s a 15 Minute Cardio HIIT workout. It utilizes plyometric moves to burn fat, and get your body working at a high level of intensity. I definitely felt the burn during this workout. I followed this routine up with 2 miles of running on the treadmill while Jesse went through the workout
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30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout
I love feedback. I LOVE IT SO MUCH. Not only does it tell me what people do and don’t like about my workouts, helping me choreograph better workouts, but sometimes the feedback is so entertaining it just makes my day. Y’all pick right up on my cues that I like to laugh, and deliver your feedback in so many entertaining ways!Take Bill Collins, for example. He’s on Google+ and he messaged me a week or so ago saying he wanted to not only try one of my Quickie Workouts, but he’d do two in row because apparently he’s a stud or something, and he asked me to recommend a couple workouts.I promptly forgot all about it was just about to get back to him when I got a notification.
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A Few Good Snacks… 11 Comments Friday, November 8th, 2013 So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary. Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t know about you but if I were going to write a recipe for something with ‘Joy’ in the name PGPR and Sodium Metabisulfite wouldn’t be top contenders for the ingredient list… Be afraid people. Be VERY afraid.Halloween aside healthy snack and treat options are few and far between and these days, life moves pretty fast. Eating on the go is the rule rather than the exception. Finding Paleo friendly foods that travel well, are nutritious, contain quality ingredients, and that aren’t laden with ‘natural’ sugars is quite a feat.
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How Faithful Are You To Your Whole Body? Do you you strive to improve yourself: Spirit, Mind, and Body? Or, do you create excuses, procrastinate, and/or allow your mental chatter to hold you back???
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Fitness and Spirit: "We Are Many Parts, All One Body" HIIT Training
Bench HopThis is a Tabata Style Workout! I try to throw in one of these every week because I LOVE them.Worout Breakdown: There are 4 Parts. Each Part is 4 minutes long, Intervals (20/10), with 1 minute rest between parts. You will alternate between 2 exercises in each part.I use an app called Seconds on my iPhone to keep track of the time.Part 1: Touch Downs Lateral Squat Jumps Part 2: Mountain Climbers Plank Side-Side Kicks Part 3: Surfer Bench Hops Part 4: Plie Squat Jumps Plank Jax Watch this video for the tutorial: Watch this video to follow along in real-time: I know it’s not EXACTLY the same, but it’s close enough: Share this:FacebookPinterestLinkedInGoogle+Leonard ParkerLike this:Like Loading…
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2 Flares2 Flares × Exercising from home is really no different than working out at a gym or boot camp, the BIG difference is usually the one you make big. Some women like working out in the privacy and comfort of their own homes, others are embarrassed when starting a program, and yet others are grossed out by sweat, germs, and others using the same equipment in general. I own a women’s fitness boot camp and I am a big believer in community, whether offline or online, I think it’s great to join in SOME type of group that encourages and supports each other.
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Exercise at Home Series: 5 Reasons Most Women Fail | Fit Women …
Tired of shuffling through the same songs every time you hit the gym? This fall, refresh your tunes—and fitness routine—with a motivating and mood-boosting playlist. Each of the seven songs below pair perfectly with our effective and efficient plyometrics plan, which you can download and print right here.With steady yet accelerated tempos of 120 to 130 BPM’s, you’ll maintain a fast pace while transitioning between moves without missing a beat.
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My Paleo Journey 3 Comments Monday, August 5th, 2013 Written by: MikeIt all started out with taking Levaquin for an infection I had (well actually before that – I had to take heavy doses of antibiotics when I was 7 months old). Shortly after taking the antibiotic, I noticed my stomach was becoming more irritable. I brought this up to my ‘integrated medicine’ doctor and he diagnosed me with IBD (Irritable Bowel Syndrome) and suggested I go on the candida diet. Which I did, before my wedding (hey, I gotta look good naked!) — I did feel somewhat better, but there were still issues with my stomach.Around that time a co-worker of mine died at 36 years of age, heart attack.
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I LOVE Tim’s blog posts like this… it’s like a formula to go from zero to “successful.” While you may not be positioned to write a book, or pitch it, or get an advance, you can learn a lot from this long guest post.With that, I’ll let you go over there now. It’s a long post, but it’s worth it. I need to print all of the posts like this on Tim’s blog and study them!How a First-Time Author Got a 7-Figure Book Deal This entry was posted on Wednesday, April 17th, 2013 at 7:07 am and is filed under Business, Entrepreneur, On writing. You can follow any responses to this entry through the RSS 2.0 feed.
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Tim Ferriss and John Romaniello on getting a 7 figure … – Jason Alba
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