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Low-Impact HIIT – Shape

August 5, 2013

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Workouts | Aug 05, 2013Home Workout Routine: Low-Impact HIIT Go hard (but stay soft on your joints) with this fast, fat-burning circuit 1 of 7Home Workout Routine: Low-Impact HIIT High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is without question one of the most effective and efficient ways to burn fat and boost aerobic capacity, but what most people don’t realize is that it doesn’t have to be high impact. If you’re nursing an injury (or want to avoid ever doing so in the future), you can still reap the fat-burning, metabolism-boosting benefits of HIIT.This quick workout plan was designed to help you push to your max without pounding your joints. You don’t need a single piece of equipment or a lot of space (and you won’t be bothering your neighbors with loud, thumping jumps), so this “quiet cardio” routine is perfect for a hotel room or small apartment.

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Low-Impact HIIT – Shape

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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