After I blogged about benefits of alternate-day fasting, a software engineer named Brandon Berg commented:I had had plantar warts for a couple of years prior to starting IF (eating in a four-hour window each night). They cleared up almost immediately.I had never heard about this effect of fasting. And the Wikipedia entry on plantar warts said nothing about this. I asked Brandon for details.When and where did this happen?I was working full time while also attending college with a 12-hour schedule or so. That may or may not be relevant; I was under a lot of stress, both in terms of the pressure to serve both masters, and the sleep I sacrificed to make it happen.

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Does Intermittent Fasting Improve Repair Processes? – Seth's Blog

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Today’s episode is with one of the most knowledgable and highly-respected minds in health and fitness, John Berardi of Precision Nutrition.Bluntly, Precision Nutrition can take pretty much anyone – massively overweight or not – and get them in the best shape of their lives. They understand how the body works; they understand physiology; they make it happen. They also teach some of the highest performing athletes how to perform even better through nutrition and fitness. I highly encourage you to check out their work

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Dr. John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss …

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