Thumbnail

Is There a Dark Side to Intermittent Fasting? by Nia Shanks | Follow her on Twitter here Disclaimer – I know some people are getting on their huffy bikes ready to defend intermittent fasting (or IF as it’s also known) to the death, so please keep this statement in mind. This article reveals my personal experience with daily intermittent fasting. I’m not going to quote or claim any science or research or anything like that.

See the original article here:  

Is There a Dark Side to Intermittent Fasting? – Nia Shanks

Be Nice and Share!
Thumbnail

? Like < / > Click here to embed this graphic on your website The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works!

See more here:

Intermittent Fasting Basics | Visual.ly

Be Nice and Share!