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What exactly is high intensity interval training?High intensity interval training (HIIT) has become a bit of a buzz word in the Paleo community, but what is it? HIIT is a series of short high intensity workout intervals combined with short “recovery” intervals.Instead of spending hours on the treadmill, a HIIT is far shorter, consisting of short bursts of very strenuous workout, broken up with recovery intervals. You might sprint for a minute as fast as possible, then recover for two minutes several times.What are the benefits of HIIT?1.

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High Intensity Interval Training (HIIT) Workouts – The Paleo Network

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What 74 Years Old Should Feel Like 6 Comments Monday, July 15th, 2013 Written by: JaneI was introduced to the Paleo diet by a friend of mine, the lady who owns the campground where I work each summer. She was so excited about the difference it had made for her. She has always been extremely active and very health conscious, running, bicycling, and moving all the time. This way of eating made her feel even better. I have always been active but was certainly beginning to slow down and not having the energy I wanted.

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Robb Wolf – Testimonial – What 74 Years Old Should Feel Like

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