Thumbnail

12 minute full body interval HIIT #purelyfitlife workoutPosted on September 16, 2013 by purelytwins • Hey Purely Fit Friends!Happy Move-it-Monday!!As you know we love interval HIIT style workouts. And we get request for more under 15 minute workouts for those that are short one time and just want a kick a** workout.We have the perfect  purely fit life 12 minute HIIT interval workout that is going to burn out the FULL body. No equipment needed for this workout! Just yourself.

View original post here: 

12 minute full body interval HIIT #purelyfitlife workout | purelytwins

Be Nice and Share!
Thumbnail

Purely Fit Life workout #5- 15 minute HIIT workout with cool downPosted on April 8, 2013 by purelytwins • Happy Move-it-Monday friends!Today we have Purely Fit Life workout #5. It’s a full body 15 minute interval workout. Bonus is we did a 5 minute cool down stretching series at the end of the video.Some of you requested a 15 minute style workout and that is what we created for you. You can do this workout anywhere. Great for beginners as it requires no special equipment, just bodyweight exercises.

Follow this link – 

15 minute HIIT workout with cool down – purelytwins

Be Nice and Share!