People have thousands of excuses for why they can’t train, the most popular being a lack of time. That’s why CrossFit is a great option for so many people; the workouts accomplish a lot in a short period. A banner example of this is Tabata intervals. Named after Japanese researcher Izumi Tabata, the intervals follow a 2-to-1 work-to- rest ratio

View original – 

CrossFit Training – Quick Fat Loss Workout – Muscle & Fitness

Be Nice and Share!