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Screen shot 2013-12-31 at 15.50.29PRLog (Press Release) – Dec. 31, 2013 – Imagine getting fit in just four minutes! It sounds like science fiction – but it’s actually science fact. tabataTM is the hot new workout scientifically proven to get you fit in just four minutes of intense exercise.Professional athletes like Team GB cycling and many Premiership clubs have long been fans, along with A-listers like Henry Cavill, Elle McPherson and Jessica Biel, plus X-Factor winner Sam Bailey.Now Olympic athlete Louis Smith has started using it – with dramatic results. He has undergone a startling transformations – all thanks to tabata TM.Louis Smith who won silver and bronze medals in the 2012 Olympics, dropped half a stone of bodyfat in just three weeks of doing these full bodyweight routines and is now looking ripped and lean, “Since starting tabataTM I feel amazing – the best I’ve felt for months

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Official 'four minute' tabata™ workout DVD launches in the UK | PRLog

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Share ! In fitness circles, the concept of intermittent fasting (IF) is catching like wildfire, and it’s no surprise as to why. There is some intriguing new published research showing that IF may offer a host of health and body composition benefits. Additionally, a small but growing group of IF experimenters are swearing by these relatively new fat-loss techniques, techniques that include skipping meals and sometimes going entire days without eating!I know, I know…the idea of fasting for a few extra hours every day seems to fly in the face of conventional nutrition wisdom, and many of you probably think that going entire days without eating is sheer lunacy–I get it.

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What You Should Know About Intermittent Fasting | Wannabebig

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