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Intermittent Fasting And Weight Loss | TheSourMash

December 29, 2013

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Intermittent Fasting And Weight LossDecember 29, 2013 6:21 am | AdminThis is a guide on Intermittent Fasting.It is very different from normal fasting and has many healthy effects on the human body.This method is undoubtedly one of the finest ways to lose weight.ace diet pillsFasting incorrectly will be very harmful to your body but to ensure a good and safe route then intermittent fasting is the way to go for a healthy lifestyle.Many fitness clinics and nutritionists advocate this method to achieve a healthy lifestyle.Fasting for 2 days (not consecutive) and then eating whatever you like for the other 5 days of the week is a very interesting diet plan for everyone wishing to lose weight and/or have a healthy life.ace diet pills reviewThere are many benefits of this plan.The main advantage gained for weight loss by this type of fasting isLonger life expectancy by a change of diets.By having a diet plan everyone worldwide can benefit from intermittent fasting and lose weightA recent case study showed that people who fast recurrently live about 40% longer than the average life span of people in the same country; although this is very difficult to believe.Intermittent fasting reduces the risk of diabetes, cancer and hypertension.Diabetes, cancer and hypertension are among the most life threatening diseases all over the world causing thousands of deaths each year.Moderated fasting will assist in protecting you from these chronic diseases.Fasting also is a great detoxifier of your body tissues.It is imperative that a diet plan is strictly adhered to so that your system gets sufficient rest and all harmful particles of the body are removed.Posted in: General

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H.I.I.T what is it? | K22 Fitness

April 12, 2013

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Apr 12th, 2013 Author: Andy Category: training H.I.I.T what is it? High Intensity Interval Training (H.I.I.T) comes in a wide variety of forms with every trainer implementing their own ideas on the technique, but the key idea behind this training session remains the same. It involves short sharp high intensity workout periods followed by lower intensity breaks long enough that your body recovers and can perform at high intensities again. Although it is only now becoming a mainstream way of training the H.I.I.T principles have been around for years and implemented by top athletes all over the world.So why now is only just becoming popular? Trainers for years have followed the same idea of long sessions working at a low intensity keeping the heart rate within the ‘Fat Burning Zone’ and although with the correct diet and discipline this can be a very effective method, the long sessions have become unpopular because clients just don’t have enough time.

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H.I.I.T what is it? | K22 Fitness

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H.I.I.T what is it? | K22 Fitness – Fat Loss

April 12, 2013

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