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Turn your iPad into a Mac or PC control center with the amazing Actions. We also have an app that will make your interval training less of a chore, and a trivia game all about music. All app prices are subject to change at any time and without notice regardless of stated free duration. Price changes are solely under the control of the developers.

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Today's Apps Gone Free: Actions, TimeWheel Tabata, Hollow Music …

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I made up this workout a few weeks ago and really enjoyed it. Each exercises incorporates multiple muscle groups so you get the most bang for your buck. I stuck some jump roping cardio intervals in there and voila—awesome 30-minute full-body workout.But before we get to the sweaty details, I just want to draw your attention to my sneakers (you may recognize them from last week’s workout post). The awesome folks over at Off Broadway Shoes gave me a gift card so that I could pick out a pair, and when I saw these Puma kicks, it was game over

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Dynamic Tabata Workout with Cardio Intervals – Pumps & Iron

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There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don’t need any equipment at all! In fact, using only your body is even more efficient since it eliminates time spent fumbling with buttons or tools.The moves in this workout are simple to do but cause some seriously heavy breathing—which is important since 20-second work intervals don’t allow much time for gradually building up your heart rate. Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body)

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Home Tabata Workout: Blast Fat in 4 Minutes | Shape Magazine

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