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Hi Everyone! Yesterday was a fun and active day for me. I started it off with a 6 mile run with Jesse. I also went for a walk, and filmed the workout below. I felt great, and I feel better and more energized today.

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Melissa Bender Fitness: 16 Minute HIIT: Full Body Fit and Flexible

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Hi Everyone!This was my workout yesterday. It’s a 15 minute HIIT workout. HIIT (high intensity interval training) is my favorite style of workout because it maximizes fat burning, while maintaining lean muscle mass. The benefits of this workout continue for several hours

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Melissa Bender Fitness: HIIT Don't Quit! 15 Minute Interval Workout

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