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Best Of: Episode 112 – Guest: Loren Cordain 1 Comment Monday, January 13th, 2014 Hey all! We’re back again this week with one of our “Best Of” episodes, Episode 112 featuring guest Dr. Loren Cordain.Robb is furiously working away on our upcoming nutrition cert, but we should have a new episode for you next week.Enjoy!Download Episode HereDownload a transcript of this episodeAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.About Squatchy Christopher Williams (a.k.a.

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Best Of: Episode 112 – Guest: Loren Cordain – Robb Wolf

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By Colin GriffinIn Part One of our blog on this topic, we reviewed the science behind resistance training with a hypoxic (low oxygen) stimulus – one that simulates altitude through a hypoxic chamber or mask system. While there had been some initial focus on blood flow restriction by occlusion, recent studies have presented a strong case for the potential benefits of doing resistance training in a full hypoxic environment. The aim of this follow-up blog is to outline a more practical-based approach to implementing a hypoxic resistance training program with the needs of athletes, players and coaches in mind.

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Resistance Training at Simulated Altitude – Part 2 ~ The Strength …

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In this episode Intermittent Fasting Success!, AST Ab Workout, Barbarian Arms Workout, Importance Of Triceps For Jacked Arms,Going To Failure, Fan Letters and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-21-dorksplosion-comLike the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube       Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink

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Awesome Starts Today Podcast Ep 21 – Intermittent Fasting Success!

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Episode 195 7 Comments Monday, August 12th, 2013 Download Episode HereTopics:[5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength [48.52] Training For The Sport Of Crossfit Questions:1. OffalLaura says:I am really enjoying my paleo lifestyle and I do have a question …Do I really have to eat “offal”?I have been vomitting up liver since childhood and I really can’t stomach even the thought of any other type of offal.I have been talked at incessently regarding my lack of full paleoness.I recently read “The seven shades of paleo” which I found very informative and I have decided that there is an 8th shade and that is those of us who are allergic/intolerent/can’t stand certain paleo food.Thanks again for being so brilliant at seeing the wood for the trees.You are a very good writer.Thank you.Laura2. Test Tube MeatChris B says:Just wanted to get your take on test tube meat that’s in the news now. Do you think it could be a solution to people getting high quality meats with good nutrients?Here is news story: http://www.nbcnews.com/health/hold-monday-morning-lab-grown-beef-vegetarians-might-not-eat-6C108305363

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Robb Wolf – The Paleo Solution – Episode 195

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Episode 188 6 Comments Tuesday, June 18th, 2013 Download Episode HereTopics:[8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification  Questions:1. Gluten Free Beer Brewed With Barley.Anna says:Howdy,You guys kick ass… I’ll leave it at that. My question is about Omission Beer. I know gluten free beer is not the ideal beverage as far as low carb and grain free goes but once in a while a girl just needs a cold one after a big mountain bike ride. Nor Cal Margs don’t always cut it.

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Robb Wolf – The Paleo Solution – Episode 188 – Fats Post Workout …

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In this episode Guest Matt O’Neill, Intermittent Fasting Work, Sugar Addiction And How It Can Affect Joints, Runner’s High And How To Get It, Why Starvation Diets Are Dangerous and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-9-mp3Like the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube   Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink

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Awesome Starts Today Podcast Ep 9 – Guest Matt O'Neill …

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In this episode Guest Matt O’Neill, Intermittent Fasting Work, Sugar Addiction And How It Can Affect Joints, Runner’s High And How To Get It, Why Starvation Diets Are Dangerous and more.Awesome Starts Today is a health and fitness podcast hosted by comedian Andrew DeWitt.Follow the show on Twitter @ASTpodcast.Use The Player Bar Above To ListenSuscribe on iTunes:https://itunes.apple.com/us/podcast/awesome-starts-today/id633728863?mt=2Link for Android and Non-iTunes users:http://astpodcast.libsyn.com/awesome-starts-today-ep-9-mp3Like the show on Facebook:https://www.facebook.com/AwesomeStartsTodayRELATED LINKS:Visit the Dorksplosion.com StoreFollow Dorksplosion on TwitterSubscribe To Dorksplosion on Youtube   Comments Leave A Comment: Posted in Awesome Starts Today, Podcasts Tagged Awesome Starts Today, Podcast permalink

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awesome-starts-today-podcast-ep-9-guest-matt-oneill-intermittent …

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Gluten & Gut Flora – Episode 185 Tuesday, May 28th, 2013 Download Episode HereTopics:[6:47] Beef Protein Isolate Revisited [11:03] Balancing Upper And Lower Body Disparity [20:59] Firefighter Protocol [28:11] Effects Of Having No Tonsils [33:13] Excessive Sweating And Gluten [39:38] Thyroid Antibodies With Hashimoto’s [46:02] Gluten And Gut Flora [50:37] Drinking Salt Water In The Morning [56:25] UV Tattoo Ink   Questions:1. Beef protein isolate revisitedRJ says:Good morning the both of you, my question is on beef protein isolate(if you want the specific brand I am looking at then the link is http://www.truenutrition.com/p-1075-beef-protein-isolate-1lb.aspx?).You touched on it in episode 12 but a lot of time has passed and I was wondering if you have learned anymore about this or maybe Greg knows something about it that Andy did not. When compared to whey isolate how does it stack up post workout. Could it also possibly be better for folk that cannot handle whey but still would like the advantages of liquid nutrition. thank you for your time.2

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Gluten & Gut Flora – Paleo Solution Podcast Episode 185 – Robb Wolf

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Did you enjoy this? Share it!Episode #13 is out! And we’ve got James Clear on the show.James is a successful online entrepreneur & blogger with a multi-talented background.He was an ESPN All American pitcher in college baseball, studied in biomechanics, is a certified personal trainer, powerlifter, & accomplished travel photographer.You can find James at JamesClear.com and PassivePanda.com and on twitter @James_ClearSo grab a notebook because James has some incredible insights into behavioral change, kicking bad habits, how to become the person you want to be, and environment design.We also riff about our experiences and approaches to intermittent fasting and carb cycling.

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RTR013 – James Clear: Habit Change, Intermittent Fasting …

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003 Is Fasting A Fad with Brad PilonMay 16th, 2013 by smashthefat Visit http://LIVE.SmashTheFat.com to get more FREE expert interviews, LIVE workouts and our health headlines round up!Listen Now: Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (Loading)Posted in Uncategorized | Comments

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Smash The Fat LIVE » 003 Is Fasting A Fad with Brad Pilon

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