By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle.

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Does Intermittent Fasting Work? – Huffington Post

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EmailBy Live Well 360 Guest Blogger Brad ShepherdYou’re eating healthy, working out regularly, and you’re in a good relationship. Life is good. This means you should never feel stress again, right?

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Intermittent Fasting: Why It May Not Be Right For You | Live Well 360

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