HIIT (High Intensity Interval Training) Can HIIT really make you FIT for that 10km or half/marathon? With having the experience of doing all of the above I know what it’s like to have the focus and dedication that is required to complete any of these events, first hand! I know that the people who are part of the SOS Fitness Ethos not only want to finish these events, but also want to be the best that they can be and try to achieve a certain time or beat a previous placing.

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High Intensity Interval Training – SOS Fitness

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Interval training has proven to be one of the most effective ways to kick fat-burning into high gear, boost metabolism, and improve overall fitness. Yeah, sign us up for that. The only kicker? Interval training gets those great results by pushing the body with high intensity exercises, broken up with lower-intensity efforts in between. Nailing the timing and techniques can take plenty of practice, but that’s where Greatist comes in

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Resources to Jump-Start Your Interval Training Now | Greatist

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