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New year, new you, right? We couldn’t agree more. What’s more, with a whole host of new workouts on the block, getting (and staying) fit really has never been so fashionable. Read on for our roundup of the hottest fitness trends to try today…1.

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The Top 7 Fitness Trends for 2014: Indoor Cycling, Piloxing, HIIT …

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Hello everyone and TGIF! I hope y’all had a great 4th of July! Hubby and I went to Peacock Park in Coconut Grove with a few friends to watch the fireworks. The park was filled with people! Earlier in the day I did a 4 mile run (at 4pm in the wretched heat..ugh!) and then I performed a quick HIIT session that consisted of: 4 sets of: 100 single unders (jump rope) 25 wall ball shots 25 air squats I’ve been incorporating HIIT sessions into my workouts because proponents believe that it can make you a faster runner

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.: Fitness Fridays are a HIIT-Part 3 – Erika Huerta Runs

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