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This is the final part in our five part series on intermittent fasting.Over the past few days, we’ve highlighted three different intermittent fasting methods available to you. These are by no means the only options, and I encourage you to research this subject further. The best intermittent fasting method is the method that works for you. Intermittent fasting is not a necessity to achieve good health. It is merely one of many tools you have at your disposal

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Intermittent Fasting Part V – Wrap Up | CrossFit 269 – Kalamazoo's …

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This is part three in our five part series on intermittent fasting.As challenging as it is to implement the Warrior Diet, implementing the 16/8 protocol is equally easy. You just skip breakfast! There are numerous diets that follow the 16/8 protocol – the LeanGains method, the Renegade Diet, etc. We aren’t going to focus on one diet in particular but instead focus on the protocol in general.The theory behind the 16/8 protocol is virtually the same theory behind the Warrior Diet – your body performs better when it isn’t in a constant state of digestion. Though your eating window is longer than on Warrior, you are non-eating is window is still 16 hours long, which  promotes better gut health than shorter (8-12 hour) non-eating windows.Because there are so many different dietary programs that follow the 16/8 protocol, they each have different reasons for why you should follow it.

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Intermittent Fasting Part III – The 16/8 Protocol | CrossFit 269 …

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