Fitness in a Hurry: How To Double Your Results in Half The Time …

November 25, 2013
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Wouldn’t it be great if we could get fit and healthy in just four minutes a day?You may be thinking that this sounds a little too good to be true.But, contrary to conventional wisdom, the best way to increase fitness and even burn fat is not through performing endless hours of drawn-out cardio exercise.In fact, if you really want to get a better body, then very short intense workouts are actually the way to go, and as little as four minutes a day could well be enough to give you the results you’re after. This could be great news for the millions of us out there who lead busy lives and find it difficult to fit structured exercise into our daily schedule.What Exactly Is Metabolic Training?Metabolic training refers to working at high intensity with structured periods of exercise and shorter periods of rest in an alternating circuit. These types of workouts break convention in that they amalgamate both weight training and cardio in one integrated exercise session. The result is a workout that keeps you seriously fit and boosts metabolism, enabling your body to continue burning fat for up to 48 hours after the workout has actually finished. Fitness Results From Just Minutes, Not HoursWhilst there are various different forms of metabolic training, one of the most popular, named after the Japanese doctor who developed the concept, is called Tabata Training

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Fitness in a Hurry: How To Double Your Results in Half The Time …

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Daily Workout TV: Thursday 31.10.2013 Daily HIIT Workout (Day 31 …

October 31, 2013
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If you want to see results, follow these rules:1. Do the workouts every day posted.2. Do all of the repetitions.3.

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Daily Workout TV: Thursday 31.10.2013 Daily HIIT Workout (Day 31 …

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John Romaniello- Final Phase Fat Loss 2.0 | 1Note Blog

September 12, 2013
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John Romaniello- Final Phase Fat Loss 2.0Posted onSeptember 12, 2013byadminJohn Romaniello- Final Phase Fat Loss 2.0 The is really a health and fitness plan which was designed for those who are trying to lose the last 7 – 10 pounds, those who have extra fat in various body parts, or those who would like to get very very lean. John Romaniello is a Ny based personal trainer, coach, exercise innovator, author, and fitness model. He is famous for getting the best abs in the fitness business. As a trainer and coach, he has helped a large number of people achieve and surpass their fat loss goals. Because he’s been living and doing work in the brand new York area, he has had the chance to train a great number of actors, musicians, producers and models.

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John Romaniello- Final Phase Fat Loss 2.0 | 1Note Blog

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Robb Wolf – Testimonial – Marvelous 3 Month Results!

August 26, 2013
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Marvelous Three Month Results! 1 Comment Monday, August 26th, 2013 Written by: Shoshana EdwardsWe purchased The Paleo Solution on our kindles, and I was immediately enthralled.  At age 70, I was profoundly overweight, almost completely confined to using a scooter to get about, and in constant debilitating back and knee pain.  My skin was dry; my digestive tract was a mess; and I was taking anti-anxiety medications

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Robb Wolf – Testimonial – Marvelous 3 Month Results!

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intermittent fasting – my blood results after 12 months

August 16, 2013
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How I began IF – 18 months ago! My blood results, after 12 months on IF: Finally got to see the doc yesterday (4/4/13), to get the results from my recent fasting blood test – taken on the day exactly 12 months since I began IFing, 27th Febrary. He’d been on holiday for a week, and then it took a couple of days to get an appointment. BP 127/79 – which he described as ‘perfect’Cholesterol: HDL 1.7, LDL 3.1Total cholesterol/HDL ratio 2.9The doc said these results were as good as he’d ever seen

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intermittent fasting – my blood results after 12 months

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Cycle 18 – Results of CC, non-CC, HIIT and Push Up Challenge

June 20, 2013
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Hey guys,Results, results, results…Cycle 18 is finished…That week I haven’t done a lot but as you know, consistency is what counts most (and, at least, I did a few workouts)…Area 1: My Convict Conditioning resultsThis week I have done only kneeling push ups (30/25/22) and flat bent leg raises (30/21/22) once (day 1).Nothing else…(due to a lack of time).Area 2: Not CC related workoutsOn day 4 I did my kettlebell circuit and on day 8 I did 50 box jumps and 50 squats.Area 3: HIIT cardioI did 30 minutes of HIIT cardio once that week. I’d just warmed up 6-7 minutes and added some sprints, uptempo runs, hill runs and stair sprints as high-intensity intervals until I’d filled the 30 minutes.Area 4: The 30 Day Push-Up ChallengeDay 21: 115 push-upsDay 22: 120 push-upsDay 23: 125 push-upsDay 24: RESTDay 25: 130 push-upsDay 26: 135 push-upsDay 27: 140 push-upsDay 28: RESTThat’s all for cycle 18….up to the last days of the push up challenge!Btw.: Tomorrow my new ebook is going to be released on amazon! Will tell you more tomorrow!Cheers,Andi

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Cycle 18 – Results of CC, non-CC, HIIT and Push Up Challenge

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Intermittent Fasting and Interval Training – Immortal Hair

April 13, 2013
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Here is one rule I’d let guide you a little bit when taking diet/exercise advice from online docs or gurus: take any advice with a grain of salt if that person does not have the results you’d want for yourself. Now I’m sure the good doctor is healthy as a horse, but I by no means find him to be a fitness expert and he by no means trains for strength or muscle gain.For a better perspective on intermittent fasting, I’d look at the blog LeanGains. He presents some good science and he has had pretty great results.

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Intermittent Fasting and Interval Training – Immortal Hair

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Intermittent Fasting and Interval Training

April 13, 2013
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Here is one rule I’d let guide you a little bit when taking diet/exercise advice from online docs or gurus: take any advice with a grain of salt if that person does not have the results you’d want for yourself. Now I’m sure the good doctor is healthy as a horse, but I by no means find him to be a fitness expert and he by no means trains for strength or muscle gain.For a better perspective on intermittent fasting, I’d look at the blog LeanGains. He presents some good science and he has had pretty great results. He also has some good evidence of results for his followers.Trying to maximize your GH is going to involve trade offs

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Intermittent Fasting and Interval Training

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The Metabolic Resistance-Training Workout : Experience Life

September 15, 2012
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The Metabolic Resistance-Training WorkoutTo lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.ExperienceLife.com September 2012: Get SmartSkip the nonstop cardio sessions and lift weight to lose weight with metabolic resistance training. This program, developed by expert trainer Alwyn Cosgrove, CSCS, co-owner of Results Fitness in Newhall, Calif., and coauthor of The New Rules of Lifting for Life (Avery, 2012), uses challenging weights in a circuit-style workout. Keep your weights heavy and your rest periods short, and you’ll soon turn your metabolism into a fat-burning furnace.

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The Metabolic Resistance-Training Workout : Experience Life

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The Cardio Myth | Men's Life Today

October 16, 2011
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The Cardio MythBy Ethan BoldtIf you’ve taken up running, biking or swimming to get rid of a bulging belly, you’re hardly alone. But you may be wasting your time. If you really want to lose weight, claims Alwyn Cosgrove — a certified strength conditioning specialist who is also the co-author of The New Rules of Lifting for Abs and owner of one of Men’s Health magazine’s top 10 gyms in America, Results Fitness in Santa Clarita, Calif. — standard aerobic conditioning is simply not the most effective way to do it.All of the trainers at Results Fitness subscribe to the theory that cardio just doesn’t work that well for fat loss.

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The Cardio Myth | Men's Life Today

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