The reviews are in for the current metabolic resistance training (or MRT) program here at Boom Bodyshaping Studio……and there’s definitely some mixed emotions I’m not sure if “enjoying” is the right word. Maybe “appreciating” is a better way to describe the feelings.Appreciating the feeling of accomplishment after completing one of the most challenging metabolic programs we’ve done in a while.Appreciating the (slight) muscle soreness that comes after a demanding workout like this.And I’m sure they’ll be appreciating the inches coming off over the next 4 weeks as a reward for the hard work put in.Metabolic resistance training is awesome for that – burning fat while maintaining or increasing lean muscle.This is due to the structure of the workouts when designed properly.Before we get into what this looks like……let’s remember the Hierarchy Of Fat Loss:1. NUTRITION2. Strength Training3
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