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Hey there, happy Friday! Every day this week has felt like Friday since I’ve been on vacation, so I am going to try and milk the remaining two days.  I have a fun trip to the river planned with two of my best friends, which I’m super excited about.  Get me back by the water!Yesterday turned up soon after I published my last post

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HIIT, Yoga, Beer & Pizza – Sara Smiles

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Metabolic Resistance Training Workouts Vs. Strength WorkoutsThe battle of metabolic workouts vs. strength workout has become epic.

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Metabolic Resistance Training Workouts Vs. Strength Workouts …

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